| Compoziţia | 
| Proteine | 8.58 g | 
| Totală de lipide (grasimi) | 0.56 g | 
| Glucide, diferenţa | 65.04 g | 
| Alte | 
| Frasin | 5.86 g | 
| Energie | 
| Energie | 258 kcal | 
| Apă | 19.97 g | 
| Elemente | 
| Calciu, Ca | 280 mg | 
| De fier, Fe | 5.12 mg | 
| Magneziu, Mg | 125 mg | 
| Fosfor, P | 188 mg | 
| Potasiu, K | 1582 mg | 
| Sodiu, Na | 15 mg | 
| Zinc, Zn | 5.86 mg | 
| Cupru, Cu | 0.433 mg | 
| Mangan, Mn | 1.137 mg | 
| Seleniu, Se | 2.6 mcg | 
| Vitamine | 
| Vitamina C, acid ascorbic totală | 0.2 mg | 
| Riboflavină | 0.044 mg | 
| Niacină | 2.9 mg | 
| Acid pantotenic | 2.553 mg | 
| Vitamina B-6 | 0.532 mg | 
| Acid folic, total | 61 mcg | 
| Acid folic, alimente | 61 mcg | 
| Acid folic, DFE | 61 mcg DFE | 
| Acizi grasi, total saturate | 0.045 g | 
| Acizi grasi, total mononesaturate | 0.103 g | 
| Acizi grasi, total polinesaturate | 0.244 g | 
| Aminoacizi | 
| — | 
| Zaharuri | 
| — |