Iaz crin galben
| Grame | cal | kcal |
|---|---|---|
| 10 g | 3400 Calorii | 3.4 Kilocalorii |
| 25 g | 8500 Calorii | 8.5 Kilocalorii |
| 50 g | 17000 Calorii | 17 Kilocalorii |
| 100 g | 34000 Calorii | 34 Kilocalorii |
| 250 g | 85000 Calorii | 85 Kilocalorii |
| 500 g | 170000 Calorii | 170 Kilocalorii |
| 1000 g | 340000 Calorii | 340 Kilocalorii |
100 Grame Iaz crin galben = 34 Kilocalorii
0.7g proteine 0.4g grăsimi 7.1g glucide /100g
- Iaz crin galben, Wocas, Tuberculi, Fierte (indieni Pacific nord-vest)Calorii · 34 kcal
proteine · 0.69 g grăsimi · 0.35 g glucide · 7.06 g - Iaz crin galben, Wocas, Seminte uscate (Pacific Northwest indieni)Calorii · 361 kcal
proteine · 7.9 g grăsimi · 1.07 g glucide · 80.02 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.69 g |
| Totală de lipide (grasimi) | 0.35 g |
| Glucide, diferenţa | 7.06 g |
| Alte | |
| Frasin | 0.49 g |
| Energie | |
| Energie | 34 kcal |
| Apă | 91.41 g |
| Fibre, total dietetice | 2.3 g |
| Elemente | |
| Calciu, Ca | 23 mg |
| De fier, Fe | 1.21 mg |
| Magneziu, Mg | 3 mg |
| Fosfor, P | 13 mg |
| Potasiu, K | 187 mg |
| Sodiu, Na | 10 mg |
| Zinc, Zn | 0.3 mg |
| Cupru, Cu | 0.004 mg |
| Mangan, Mn | 0.952 mg |
| Vitamine | |
| Tiamină | 0.015 mg |
| Riboflavină | 0.015 mg |
| Niacină | 0.29 mg |
| Acid pantotenic | 0.14 mg |
| Vitamina B-6 | 0.068 mg |
| Acid folic, total | 5 mcg |
| Acid folic, alimente | 5 mcg |
| Acid folic, DFE | 5 mcg DFE |
| Acizi grasi, total saturate | 0.041 g |
| Acizi grasi, total mononesaturate | 0.016 g |
| Acizi grasi, total polinesaturate | 0.049 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Vitamina E (alfa-tocoferol) | 0.42 mg |
| Tocoferol, gamma | 0.01 mg |
| Tocoferol, delta | 0.02 mg |
| Amidon | 3.7 g |