Iahnie de fasole

Gramecalkcal
10 g 10500 Calorii 10.5 Kilocalorii
25 g 26250 Calorii 26.25 Kilocalorii
50 g 52500 Calorii 52.5 Kilocalorii
100 g 105000 Calorii 105 Kilocalorii
250 g 262500 Calorii 262.5 Kilocalorii
500 g 525000 Calorii 525 Kilocalorii
1000 g 1050000 Calorii 1050 Kilocalorii


100 Grame Iahnie de fasole = 105 Kilocalorii

4.8g proteine 0.4g grăsimi 20.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine4.8 g
Totală de lipide (grasimi)0.4 g
Glucide, diferenţa20.49 g
Alte
Frasin1.71 g
Energie
Energie105 kcal
Apă72.6 g
Fibre, total dietetice5.5 g
Elemente
Calciu, Ca50 mg
De fier, Fe0.29 mg
Magneziu, Mg32 mg
Fosfor, P104 mg
Potasiu, K296 mg
Sodiu, Na1 mg
Zinc, Zn1.4 mg
Cupru, Cu0.206 mg
Seleniu, Se4.5 mcg
Vitamine
Vitamina A, UI106 IU
Vitamina A, rodica5 mcg RAE
Vitamina C, acid ascorbic totală3.1 mg
Tiamină0.15 mg
Riboflavină0.06 mg
Niacină0.43 mg
Vitamina B-60.13 mg
Acid folic, total24 mcg
Acid folic, alimente24 mcg
Acid folic, DFE24 mcg DFE
Acizi grasi, total saturate0.103 g
Acizi grasi, total mononesaturate0.035 g
Acizi grasi, total polinesaturate0.172 g
Aminoacizi
Zaharuri
Zaharuri, total7.78 g
Caroten, beta64 mcg
Vitamina E (alfa-tocoferol)0.15 mg
Licopen500 mcg
Luteina + zeaxantina16 mcg
Coliná, total30.8 mg
Vitamina K (filoquinona)0.8 mcg