Humus
| Grame | cal | kcal |
|---|---|---|
| 10 g | 17700 Calorii | 17.7 Kilocalorii |
| 25 g | 44250 Calorii | 44.25 Kilocalorii |
| 50 g | 88500 Calorii | 88.5 Kilocalorii |
| 100 g | 177000 Calorii | 177 Kilocalorii |
| 250 g | 442500 Calorii | 442.5 Kilocalorii |
| 500 g | 885000 Calorii | 885 Kilocalorii |
| 1000 g | 1770000 Calorii | 1770 Kilocalorii |
100 Grame Humus = 177 Kilocalorii
4.9g proteine 8.6g grăsimi 20.1g glucide /100g
- Humus, Preparate acasaCalorii · 177 kcal
proteine · 4.86 g grăsimi · 8.59 g glucide · 20.12 g - Humus, ComercialeCalorii · 166 kcal
proteine · 7.9 g grăsimi · 9.6 g glucide · 14.29 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 4.86 g |
| Totală de lipide (grasimi) | 8.59 g |
| Glucide, diferenţa | 20.12 g |
| Alte | |
| Frasin | 1.56 g |
| Energie | |
| Energie | 177 kcal |
| Apă | 64.87 g |
| Fibre, total dietetice | 4 g |
| Elemente | |
| Calciu, Ca | 49 mg |
| De fier, Fe | 1.56 mg |
| Magneziu, Mg | 29 mg |
| Fosfor, P | 110 mg |
| Potasiu, K | 173 mg |
| Sodiu, Na | 242 mg |
| Zinc, Zn | 1.09 mg |
| Cupru, Cu | 0.224 mg |
| Mangan, Mn | 0.567 mg |
| Seleniu, Se | 2.4 mcg |
| Vitamine | |
| Vitamina A, UI | 5 IU |
| Vitamina C, acid ascorbic totală | 7.9 mg |
| Tiamină | 0.089 mg |
| Riboflavină | 0.052 mg |
| Niacină | 0.399 mg |
| Acid pantotenic | 0.287 mg |
| Vitamina B-6 | 0.399 mg |
| Acid folic, total | 59 mcg |
| Acid folic, alimente | 59 mcg |
| Acid folic, DFE | 59 mcg DFE |
| Acizi grasi, total saturate | 1.141 g |
| Acizi grasi, total mononesaturate | 4.865 g |
| Acizi grasi, total polinesaturate | 2.109 g |
| Aminoacizi | |
| Triptofan | 0.057 g |
| Treonină | 0.182 g |
| Izoleucina | 0.206 g |
| Leucina | 0.346 g |
| Lizina | 0.291 g |
| Metionină | 0.08 g |
| Cistină | 0.071 g |
| Fenilalanina | 0.256 g |
| Tirozina | 0.134 g |
| Valină | 0.215 g |
| Arginina | 0.501 g |
| Histidină | 0.134 g |
| Alanin | 0.213 g |
| Aspartic acid | 0.544 g |
| Acidul glutamic | 0.882 g |
| Glicină | 0.223 g |
| ProLine | 0.201 g |
| Murgu | 0.245 g |
| Zaharuri | |
| Zaharuri, total | 0.27 g |
| Caroten, beta | 2 mcg |
| Vitamina E (alfa-tocoferol) | 0.75 mg |
| Cryptoxanthin, beta | 2 mcg |
| Luteina + zeaxantina | 1 mcg |
| Tocoferol, gamma | 0.04 mg |
| Coliná, total | 27.8 mg |
| Vitamina K (filoquinona) | 3 mcg |
| Tocoferol, beta | 0.01 mg |
| Fitosteroli | 11 mg |