| Compoziţia |
| Proteine | 2.3 g |
| Totală de lipide (grasimi) | 24.9 g |
| Glucide, diferenţa | 68.1 g |
| Alte |
| Frasin | 2.7 g |
| Energie |
| Energie | 498 kcal |
| Apă | 2 g |
| Fibre, total dietetice | 7.2 g |
| Elemente |
| Calciu, Ca | 60 mg |
| De fier, Fe | 1.2 mg |
| Magneziu, Mg | 84 mg |
| Fosfor, P | 131 mg |
| Potasiu, K | 755 mg |
| Sodiu, Na | 342 mg |
| Zinc, Zn | 0.38 mg |
| Cupru, Cu | 0.28 mg |
| Mangan, Mn | 0.001 mg |
| Seleniu, Se | 1.8 mcg |
| Vitamine |
| Vitamina A, UI | 142 IU |
| Vitamina A, rodica | 7 mcg RAE |
| Vitamina C, acid ascorbic totală | 5 mg |
| Tiamină | 0.174 mg |
| Riboflavină | 0.029 mg |
| Niacină | 0.515 mg |
| Acid pantotenic | 0.668 mg |
| Vitamina B-6 | 0.438 mg |
| Acid folic, total | 20 mcg |
| Acid folic, alimente | 20 mcg |
| Acid folic, DFE | 20 mcg DFE |
| Acizi grasi, total saturate | 6.43 g |
| Acizi grasi, total mononesaturate | 4.43 g |
| Acizi grasi, total polinesaturate | 12.88 g |
| Aminoacizi |
| Triptofan | 0.036 g |
| Treonină | 0.106 g |
| Izoleucina | 0.084 g |
| Leucina | 0.172 g |
| Lizina | 0.104 g |
| Metionină | 0.032 g |
| Cistină | 0.049 g |
| Fenilalanina | 0.126 g |
| Tirozina | 0.085 g |
| Valină | 0.127 g |
| Arginina | 0.16 g |
| Histidină | 0.052 g |
| Alanin | 0.113 g |
| Aspartic acid | 0.296 g |
| Acidul glutamic | 0.268 g |
| Glicină | 0.114 g |
| ProLine | 0.092 g |
| Murgu | 0.142 g |
| Zaharuri |
| Zaharuri, total | 3.82 g |
| Caroten, beta | 66 mcg |
| Vitamina E (alfa-tocoferol) | 11.34 mg |
| Cryptoxanthin, beta | 37 mcg |
| Coliná, total | 44.3 mg |
| Vitamina K (filoquinona) | 18 mcg |