Cartofi bastoane
| Grame | cal | kcal |
|---|---|---|
| 10 g | 52200 Calorii | 52.2 Kilocalorii |
| 25 g | 130500 Calorii | 130.5 Kilocalorii |
| 50 g | 261000 Calorii | 261 Kilocalorii |
| 100 g | 522000 Calorii | 522 Kilocalorii |
| 250 g | 1305000 Calorii | 1305 Kilocalorii |
| 500 g | 2610000 Calorii | 2610 Kilocalorii |
| 1000 g | 5220000 Calorii | 5220 Kilocalorii |
100 Grame Cartofi bastoane = 522 Kilocalorii
6.7g proteine 34.4g grăsimi 53.3g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 6.7 g |
| Totală de lipide (grasimi) | 34.4 g |
| Glucide, diferenţa | 53.3 g |
| Alte | |
| Frasin | 3.3 g |
| Energie | |
| Energie | 522 kcal |
| Apă | 2.2 g |
| Fibre, total dietetice | 3.4 g |
| Elemente | |
| Calciu, Ca | 18 mg |
| De fier, Fe | 2.27 mg |
| Magneziu, Mg | 64 mg |
| Fosfor, P | 172 mg |
| Potasiu, K | 1237 mg |
| Sodiu, Na | 250 mg |
| Zinc, Zn | 0.99 mg |
| Cupru, Cu | 0.315 mg |
| Mangan, Mn | 0.423 mg |
| Seleniu, Se | 8.1 mcg |
| Vitamine | |
| Vitamina C, acid ascorbic totală | 47.3 mg |
| Tiamină | 0.096 mg |
| Riboflavină | 0.116 mg |
| Niacină | 4.785 mg |
| Acid pantotenic | 0.403 mg |
| Vitamina B-6 | 0.32 mg |
| Acid folic, total | 40 mcg |
| Acid folic, alimente | 40 mcg |
| Acid folic, DFE | 40 mcg DFE |
| Acizi grasi, total saturate | 8.88 g |
| Acizi grasi, total mononesaturate | 6.16 g |
| Acizi grasi, total polinesaturate | 17.9 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 0.22 g |
| Vitamina E (alfa-tocoferol) | 9.11 mg |
| Coliná, total | 34.9 mg |
| Vitamina K (filoquinona) | 22.1 mcg |