| Compoziţia | 
| Proteine | 12.34 g | 
| Totală de lipide (grasimi) | 15.14 g | 
| Glucide, diferenţa | 66.36 g | 
| Alte | 
| Frasin | 1.1 g | 
| Energie | 
| Energie | 451 kcal | 
| Apă | 5.05 g | 
| Fibre, total dietetice | 4.1 g | 
| Elemente | 
| Calciu, Ca | 24 mg | 
| De fier, Fe | 5.05 mg | 
| Magneziu, Mg | 39 mg | 
| Fosfor, P | 131 mg | 
| Potasiu, K | 140 mg | 
| Sodiu, Na | 233 mg | 
| Zinc, Zn | 1 mg | 
| Cupru, Cu | 0.167 mg | 
| Mangan, Mn | 0.672 mg | 
| Seleniu, Se | 36.2 mcg | 
| Vitamine | 
| Tiamină | 0.523 mg | 
| Riboflavină | 0.337 mg | 
| Niacină | 7.66 mg | 
| Acid pantotenic | 0.467 mg | 
| Vitamina B-6 | 0.117 mg | 
| Acid folic, total | 142 mcg | 
| Folic acid | 112 mcg | 
| Acid folic, alimente | 30 mcg | 
| Acid folic, DFE | 220 mcg DFE | 
| Acizi grasi, total saturate | 6.835 g | 
| Acizi grasi, total mononesaturate | 6.05 g | 
| Acizi grasi, total polinesaturate | 2.085 g | 
| Aminoacizi | 
| Triptofan | 0.143 g | 
| Treonină | 0.357 g | 
| Izoleucina | 0.511 g | 
| Leucina | 0.919 g | 
| Lizina | 0.194 g | 
| Metionină | 0.184 g | 
| Cistină | 0.286 g | 
| Fenilalanina | 0.684 g | 
| Tirozina | 0.306 g | 
| Valină | 0.572 g | 
| Arginina | 0.449 g | 
| Histidină | 0.265 g | 
| Alanin | 0.409 g | 
| Aspartic acid | 0.531 g | 
| Acidul glutamic | 4.82 g | 
| Glicină | 0.49 g | 
| ProLine | 1.624 g | 
| Murgu | 0.613 g | 
| Zaharuri | 
| Maltoză | 4.81 g | 
| Zaharuri, total | 6.02 g | 
| Vitamina E (alfa-tocoferol) | 0.81 mg | 
| Luteina + zeaxantina | 14 mcg | 
| Tocoferol, gamma | 0.29 mg | 
| Tocoferol, delta | 0.01 mg | 
| Coliná, total | 17.8 mg | 
| Vitamina K (filoquinona) | 5.2 mcg | 
| Betaina | 53 mg | 
| Tocoferol, beta | 0.05 mg | 
| Fitosteroli | 18 mg | 
| Glucoză (dextroză) | 0.47 g | 
| Fructoză | 0.73 g | 
| Acizi grasi, total trans | 0.057 g | 
| Acizi grasi, total trans-monoenoic | 0.017 g | 
| Acizi grasi, total trans-polyenoic | 0.04 g | 
| Amidon | 49.03 g |