Pui sandwich file
| Grame | cal | kcal |
|---|---|---|
| 10 g | 28300 Calorii | 28.3 Kilocalorii |
| 25 g | 70750 Calorii | 70.75 Kilocalorii |
| 50 g | 141500 Calorii | 141.5 Kilocalorii |
| 100 g | 283000 Calorii | 283 Kilocalorii |
| 250 g | 707500 Calorii | 707.5 Kilocalorii |
| 500 g | 1415000 Calorii | 1415 Kilocalorii |
| 1000 g | 2830000 Calorii | 2830 Kilocalorii |
100 Grame Pui sandwich file = 283 Kilocalorii
13.3g proteine 16.2g grăsimi 21.3g glucide /100g
- Fast-food, Pui sandwich file, SimpluCalorii · 283 kcal
proteine · 13.25 g grăsimi · 16.18 g glucide · 21.26 g - Fast-food, Pui sandwich file, Cu brânzăCalorii · 277 kcal
proteine · 12.9 g grăsimi · 17 g glucide · 18.24 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 13.25 g |
| Totală de lipide (grasimi) | 16.18 g |
| Glucide, diferenţa | 21.26 g |
| Alte | |
| Frasin | 2 g |
| Energie | |
| Energie | 283 kcal |
| Apă | 47.31 g |
| Elemente | |
| Calciu, Ca | 33 mg |
| De fier, Fe | 2.57 mg |
| Magneziu, Mg | 19 mg |
| Fosfor, P | 128 mg |
| Potasiu, K | 194 mg |
| Sodiu, Na | 526 mg |
| Zinc, Zn | 1.03 mg |
| Cupru, Cu | 0.127 mg |
| Mangan, Mn | 0.26 mg |
| Seleniu, Se | 22.2 mcg |
| Vitamine | |
| Vitamina A, UI | 55 IU |
| Vitamina C, acid ascorbic totală | 4.9 mg |
| Tiamină | 0.18 mg |
| Riboflavină | 0.13 mg |
| Niacină | 3.74 mg |
| Acid pantotenic | 0.33 mg |
| Vitamina B-6 | 0.11 mg |
| Acid folic, total | 55 mcg |
| Vitamina B-12 | 0.21 mcg |
| Folic acid | 39 mcg |
| Acid folic, alimente | 16 mcg |
| Acid folic, DFE | 82 mcg DFE |
| Colesterol | 33 mg |
| Acizi grasi, total saturate | 4.685 g |
| Acizi grasi, total mononesaturate | 5.72 g |
| Acizi grasi, total polinesaturate | 4.606 g |
| Aminoacizi | |
| Triptofan | 0.155 g |
| Treonină | 0.523 g |
| Izoleucina | 0.666 g |
| Leucina | 0.978 g |
| Lizina | 0.958 g |
| Metionină | 0.334 g |
| Cistină | 0.183 g |
| Fenilalanina | 0.554 g |
| Tirozina | 0.418 g |
| Valină | 0.659 g |
| Arginina | 0.743 g |
| Histidină | 0.383 g |
| Alanin | 0.67 g |
| Aspartic acid | 1.077 g |
| Acidul glutamic | 2.44 g |
| Glicină | 0.622 g |
| ProLine | 0.732 g |
| Murgu | 0.504 g |
| Zaharuri | |
| Coliná, total | 35.3 mg |
| Betaina | 28.5 mg |