Bete de paine prajita
| Grame | cal | kcal |
|---|---|---|
| 10 g | 34000 Calorii | 34 Kilocalorii |
| 25 g | 85000 Calorii | 85 Kilocalorii |
| 50 g | 170000 Calorii | 170 Kilocalorii |
| 100 g | 340000 Calorii | 340 Kilocalorii |
| 250 g | 850000 Calorii | 850 Kilocalorii |
| 500 g | 1700000 Calorii | 1700 Kilocalorii |
| 1000 g | 3400000 Calorii | 3400 Kilocalorii |
100 Grame Bete de paine prajita = 340 Kilocalorii
6g proteine 17.7g grăsimi 41.2g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 6 g |
| Totală de lipide (grasimi) | 17.74 g |
| Glucide, diferenţa | 41.21 g |
| Alte | |
| Frasin | 1.47 g |
| Energie | |
| Energie | 340 kcal |
| Apă | 33.57 g |
| Fibre, total dietetice | 1.4 g |
| Elemente | |
| Calciu, Ca | 53 mg |
| De fier, Fe | 1.92 mg |
| Magneziu, Mg | 19 mg |
| Fosfor, P | 87 mg |
| Potasiu, K | 111 mg |
| Sodiu, Na | 428 mg |
| Zinc, Zn | 0.51 mg |
| Cupru, Cu | 0.085 mg |
| Mangan, Mn | 0.39 mg |
| Seleniu, Se | 12.2 mcg |
| Vitamine | |
| Vitamina A, UI | 5 IU |
| Tiamină | 0.284 mg |
| Riboflavină | 0.175 mg |
| Niacină | 2.575 mg |
| Acid pantotenic | 0.336 mg |
| Vitamina B-6 | 0.053 mg |
| Acid folic, total | 183 mcg |
| Folic acid | 41 mcg |
| Acid folic, alimente | 142 mcg |
| Acid folic, DFE | 212 mcg DFE |
| Acizi grasi, total saturate | 3.989 g |
| Acizi grasi, total mononesaturate | 9.502 g |
| Acizi grasi, total polinesaturate | 2.566 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharoză | 7.14 g |
| Lactoză | 0.15 g |
| Maltoză | 0.82 g |
| Zaharuri, total | 9.89 g |
| Caroten, beta | 3 mcg |
| Vitamina E (alfa-tocoferol) | 0.88 mg |
| Luteina + zeaxantina | 4 mcg |
| Tocoferol, gamma | 5.29 mg |
| Tocoferol, delta | 3.5 mg |
| Coliná, total | 13.9 mg |
| Vitamina K (filoquinona) | 14.5 mcg |
| Betaina | 20 mg |
| Dihydrophylloquinone | 27.7 mcg |
| Tocoferol, beta | 0.07 mg |
| Glucoză (dextroză) | 1.03 g |
| Fructoză | 0.75 g |
| Amidon | 26.6 g |