Fasole Yardlong

Gramecalkcal
10 g 4700 Calorii 4.7 Kilocalorii
25 g 11750 Calorii 11.75 Kilocalorii
50 g 23500 Calorii 23.5 Kilocalorii
100 g 47000 Calorii 47 Kilocalorii
250 g 117500 Calorii 117.5 Kilocalorii
500 g 235000 Calorii 235 Kilocalorii
1000 g 470000 Calorii 470 Kilocalorii


100 Grame Fasole Yardlong = 47 Kilocalorii

2.8g proteine 0.4g grăsimi 8.4g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.8 g
Totală de lipide (grasimi)0.4 g
Glucide, diferenţa8.35 g
Alte
Frasin0.6 g
Energie
Energie47 kcal
Apă87.85 g
Elemente
Calciu, Ca50 mg
De fier, Fe0.47 mg
Magneziu, Mg44 mg
Fosfor, P59 mg
Potasiu, K240 mg
Sodiu, Na4 mg
Zinc, Zn0.37 mg
Cupru, Cu0.048 mg
Mangan, Mn0.205 mg
Seleniu, Se1.5 mcg
Vitamine
Vitamina A, UI865 IU
Vitamina A, rodica43 mcg RAE
Vitamina C, acid ascorbic totală18.8 mg
Tiamină0.107 mg
Riboflavină0.11 mg
Niacină0.41 mg
Acid pantotenic0.055 mg
Vitamina B-60.024 mg
Acid folic, total62 mcg
Acid folic, alimente62 mcg
Acid folic, DFE62 mcg DFE
Acizi grasi, total saturate0.105 g
Acizi grasi, total mononesaturate0.036 g
Acizi grasi, total polinesaturate0.169 g
Aminoacizi
Triptofan0.032 g
Treonină0.104 g
Izoleucina0.15 g
Leucina0.2 g
Lizina0.184 g
Metionină0.04 g
Cistină0.042 g
Fenilalanina0.154 g
Tirozina0.115 g
Valină0.162 g
Arginina0.196 g
Histidină0.09 g
Zaharuri
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