Fasole Yardlong
| Grame | cal | kcal |
|---|---|---|
| 10 g | 34700 Calorii | 34.7 Kilocalorii |
| 25 g | 86750 Calorii | 86.75 Kilocalorii |
| 50 g | 173500 Calorii | 173.5 Kilocalorii |
| 100 g | 347000 Calorii | 347 Kilocalorii |
| 250 g | 867500 Calorii | 867.5 Kilocalorii |
| 500 g | 1735000 Calorii | 1735 Kilocalorii |
| 1000 g | 3470000 Calorii | 3470 Kilocalorii |
100 Grame Fasole Yardlong = 347 Kilocalorii
24.3g proteine 1.3g grăsimi 61.9g glucide /100g
- Fasole Yardlong, Seminte de matura, PrimeCalorii · 347 kcal
proteine · 24.33 g grăsimi · 1.31 g glucide · 61.91 g - Fasole Yardlong, Seminte de matura, Fierte, Fiert, Cu sareCalorii · 118 kcal
proteine · 8.29 g grăsimi · 0.45 g glucide · 21.09 g - Fasole Yardlong, Seminte de matura, Fierte, Fiert, Fara sareCalorii · 118 kcal
proteine · 8.29 g grăsimi · 0.45 g glucide · 21.09 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 24.33 g |
| Totală de lipide (grasimi) | 1.31 g |
| Glucide, diferenţa | 61.91 g |
| Alte | |
| Frasin | 4.03 g |
| Energie | |
| Energie | 347 kcal |
| Apă | 8.43 g |
| Fibre, total dietetice | 11 g |
| Elemente | |
| Calciu, Ca | 138 mg |
| De fier, Fe | 8.61 mg |
| Magneziu, Mg | 338 mg |
| Fosfor, P | 559 mg |
| Potasiu, K | 1157 mg |
| Sodiu, Na | 17 mg |
| Zinc, Zn | 3.5 mg |
| Cupru, Cu | 0.879 mg |
| Mangan, Mn | 1.59 mg |
| Seleniu, Se | 8.2 mcg |
| Vitamine | |
| Vitamina A, UI | 52 IU |
| Vitamina A, rodica | 3 mcg RAE |
| Vitamina C, acid ascorbic totală | 1.6 mg |
| Tiamină | 0.887 mg |
| Riboflavină | 0.235 mg |
| Niacină | 2.158 mg |
| Acid pantotenic | 1.556 mg |
| Vitamina B-6 | 0.371 mg |
| Acid folic, total | 658 mcg |
| Acid folic, alimente | 658 mcg |
| Acid folic, DFE | 658 mcg DFE |
| Acizi grasi, total saturate | 0.339 g |
| Acizi grasi, total mononesaturate | 0.114 g |
| Acizi grasi, total polinesaturate | 0.565 g |
| Aminoacizi | |
| Triptofan | 0.3 g |
| Treonină | 0.926 g |
| Izoleucina | 0.989 g |
| Leucina | 1.864 g |
| Lizina | 1.646 g |
| Metionină | 0.346 g |
| Cistină | 0.269 g |
| Fenilalanina | 1.421 g |
| Tirozina | 0.786 g |
| Valină | 1.16 g |
| Arginina | 1.685 g |
| Histidină | 0.755 g |
| Alanin | 1.109 g |
| Aspartic acid | 2.938 g |
| Acidul glutamic | 4.608 g |
| Glicină | 1.004 g |
| ProLine | 1.094 g |
| Murgu | 1.218 g |
| Zaharuri | |
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