Faina de ovaz
| Grame | cal | kcal |
|---|---|---|
| 10 g | 40400 Calorii | 40.4 Kilocalorii |
| 25 g | 101000 Calorii | 101 Kilocalorii |
| 50 g | 202000 Calorii | 202 Kilocalorii |
| 100 g | 404000 Calorii | 404 Kilocalorii |
| 250 g | 1010000 Calorii | 1010 Kilocalorii |
| 500 g | 2020000 Calorii | 2020 Kilocalorii |
| 1000 g | 4040000 Calorii | 4040 Kilocalorii |
100 Grame Faina de ovaz = 404 Kilocalorii
14.7g proteine 9.1g grăsimi 65.7g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 14.66 g |
| Totală de lipide (grasimi) | 9.12 g |
| Glucide, diferenţa | 65.7 g |
| Alte | |
| Frasin | 1.97 g |
| Energie | |
| Energie | 404 kcal |
| Apă | 8.55 g |
| Fibre, total dietetice | 6.5 g |
| Elemente | |
| Calciu, Ca | 55 mg |
| De fier, Fe | 4 mg |
| Magneziu, Mg | 144 mg |
| Fosfor, P | 452 mg |
| Potasiu, K | 371 mg |
| Sodiu, Na | 19 mg |
| Zinc, Zn | 3.2 mg |
| Cupru, Cu | 0.437 mg |
| Mangan, Mn | 4.019 mg |
| Seleniu, Se | 34 mcg |
| Vitamine | |
| Tiamină | 0.692 mg |
| Riboflavină | 0.125 mg |
| Niacină | 1.474 mg |
| Acid pantotenic | 0.201 mg |
| Vitamina B-6 | 0.125 mg |
| Acid folic, total | 32 mcg |
| Acid folic, alimente | 32 mcg |
| Acid folic, DFE | 32 mcg DFE |
| Acizi grasi, total saturate | 1.607 g |
| Acizi grasi, total mononesaturate | 2.866 g |
| Acizi grasi, total polinesaturate | 3.329 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharoză | 0.5 g |
| Zaharuri, total | 0.8 g |
| Vitamina E (alfa-tocoferol) | 0.7 mg |
| Luteina + zeaxantina | 180 mcg |
| Coliná, total | 29.9 mg |
| Vitamina K (filoquinona) | 3.2 mcg |
| Betaina | 30.7 mg |
| Glucoză (dextroză) | 0.1 g |