| Compoziţia |
| Proteine | 10.28 g |
| Totală de lipide (grasimi) | 1.84 g |
| Glucide, diferenţa | 78.3 g |
| Alte |
| Frasin | 1.37 g |
| Energie |
| Energie | 361 kcal |
| Apă | 8.21 g |
| Fibre, total dietetice | 7.1 g |
| Elemente |
| Calciu, Ca | 37 mg |
| De fier, Fe | 4.71 mg |
| Magneziu, Mg | 97 mg |
| Fosfor, P | 303 mg |
| Potasiu, K | 224 mg |
| Sodiu, Na | 11 mg |
| Zinc, Zn | 2.06 mg |
| Cupru, Cu | 0.27 mg |
| Mangan, Mn | 1.193 mg |
| Seleniu, Se | 37.7 mcg |
| Vitamine |
| Vitamina A, UI | 19 IU |
| Vitamina A, rodica | 1 mcg RAE |
| Vitamina C, acid ascorbic totală | 0.6 mg |
| Tiamină | 0.309 mg |
| Riboflavină | 0.308 mg |
| Niacină | 5.636 mg |
| Acid pantotenic | 0.577 mg |
| Vitamina B-6 | 0.655 mg |
| Acid folic, total | 38 mcg |
| Acid folic, alimente | 38 mcg |
| Acid folic, DFE | 38 mcg DFE |
| Acizi grasi, total saturate | 0.386 g |
| Acizi grasi, total mononesaturate | 0.254 g |
| Acizi grasi, total polinesaturate | 0.953 g |
| Aminoacizi |
| Triptofan | 0.132 g |
| Treonină | 0.407 g |
| Izoleucina | 0.361 g |
| Leucina | 0.746 g |
| Lizina | 0.535 g |
| Metionină | 0.294 g |
| Cistină | 0.157 g |
| Fenilalanina | 0.225 g |
| Tirozina | 0.341 g |
| Valină | 0.503 g |
| Arginina | 0.836 g |
| Histidină | 0.275 g |
| Alanin | 0.516 g |
| Aspartic acid | 0.776 g |
| Acidul glutamic | 1.825 g |
| Glicină | 0.44 g |
| ProLine | 1.123 g |
| Murgu | 0.465 g |
| Zaharuri |
| Zaharuri, total | 0.8 g |
| Caroten, beta | 11 mcg |
| Vitamina E (alfa-tocoferol) | 0.57 mg |
| Luteina + zeaxantina | 160 mcg |
| Vitamina K (filoquinona) | 2.2 mcg |