Făină de grâu
| Grame | cal | kcal |
|---|---|---|
| 10 g | 36100 Calorii | 36.1 Kilocalorii |
| 25 g | 90250 Calorii | 90.25 Kilocalorii |
| 50 g | 180500 Calorii | 180.5 Kilocalorii |
| 100 g | 361000 Calorii | 361 Kilocalorii |
| 250 g | 902500 Calorii | 902.5 Kilocalorii |
| 500 g | 1805000 Calorii | 1805 Kilocalorii |
| 1000 g | 3610000 Calorii | 3610 Kilocalorii |
100 Grame Făină de grâu = 361 Kilocalorii
12g proteine 1.7g grăsimi 72.5g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 11.98 g |
| Totală de lipide (grasimi) | 1.66 g |
| Glucide, diferenţa | 72.53 g |
| Alte | |
| Frasin | 0.47 g |
| Energie | |
| Energie | 361 kcal |
| Apă | 13.36 g |
| Fibre, total dietetice | 2.4 g |
| Elemente | |
| Calciu, Ca | 15 mg |
| De fier, Fe | 0.9 mg |
| Magneziu, Mg | 25 mg |
| Fosfor, P | 97 mg |
| Potasiu, K | 100 mg |
| Sodiu, Na | 2 mg |
| Zinc, Zn | 0.85 mg |
| Cupru, Cu | 0.182 mg |
| Mangan, Mn | 0.792 mg |
| Seleniu, Se | 39.7 mcg |
| Vitamine | |
| Vitamina A, UI | 2 IU |
| Tiamină | 0.08 mg |
| Riboflavină | 0.06 mg |
| Niacină | 1 mg |
| Acid pantotenic | 0.438 mg |
| Vitamina B-6 | 0.037 mg |
| Acid folic, total | 33 mcg |
| Acid folic, alimente | 33 mcg |
| Acid folic, DFE | 33 mcg DFE |
| Acizi grasi, total saturate | 0.244 g |
| Acizi grasi, total mononesaturate | 0.14 g |
| Acizi grasi, total polinesaturate | 0.727 g |
| Aminoacizi | |
| Triptofan | 0.139 g |
| Treonină | 0.32 g |
| Izoleucina | 0.444 g |
| Leucina | 0.828 g |
| Lizina | 0.231 g |
| Metionină | 0.21 g |
| Cistină | 0.269 g |
| Fenilalanina | 0.591 g |
| Tirozina | 0.328 g |
| Valină | 0.502 g |
| Arginina | 0.416 g |
| Histidină | 0.254 g |
| Alanin | 0.366 g |
| Aspartic acid | 0.484 g |
| Acidul glutamic | 4.198 g |
| Glicină | 0.41 g |
| ProLine | 1.409 g |
| Murgu | 0.58 g |
| Zaharuri | |
| Zaharuri, total | 0.31 g |
| Caroten, beta | 1 mcg |
| Vitamina E (alfa-tocoferol) | 0.4 mg |
| Luteina + zeaxantina | 79 mcg |
| Coliná, total | 10.4 mg |
| Vitamina K (filoquinona) | 0.3 mcg |