Crutoane
| Grame | cal | kcal |
|---|---|---|
| 10 g | 40700 Calorii | 40.7 Kilocalorii |
| 25 g | 101750 Calorii | 101.75 Kilocalorii |
| 50 g | 203500 Calorii | 203.5 Kilocalorii |
| 100 g | 407000 Calorii | 407 Kilocalorii |
| 250 g | 1017500 Calorii | 1017.5 Kilocalorii |
| 500 g | 2035000 Calorii | 2035 Kilocalorii |
| 1000 g | 4070000 Calorii | 4070 Kilocalorii |
100 Grame Crutoane = 407 Kilocalorii
11.9g proteine 6.6g grăsimi 73.5g glucide /100g
- Crutoane, SimpluCalorii · 407 kcal
proteine · 11.9 g grăsimi · 6.6 g glucide · 73.5 g - Crutoane, MaturateCalorii · 465 kcal
proteine · 10.8 g grăsimi · 18.3 g glucide · 63.5 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 11.9 g |
| Totală de lipide (grasimi) | 6.6 g |
| Glucide, diferenţa | 73.5 g |
| Alte | |
| Frasin | 2.5 g |
| Energie | |
| Energie | 407 kcal |
| Apă | 5.5 g |
| Fibre, total dietetice | 5.1 g |
| Elemente | |
| Calciu, Ca | 76 mg |
| De fier, Fe | 4.08 mg |
| Magneziu, Mg | 31 mg |
| Fosfor, P | 115 mg |
| Potasiu, K | 124 mg |
| Sodiu, Na | 698 mg |
| Zinc, Zn | 0.89 mg |
| Cupru, Cu | 0.163 mg |
| Mangan, Mn | 0.5 mg |
| Seleniu, Se | 37.5 mcg |
| Vitamine | |
| Tiamină | 0.623 mg |
| Riboflavină | 0.272 mg |
| Niacină | 5.439 mg |
| Acid pantotenic | 0.429 mg |
| Vitamina B-6 | 0.026 mg |
| Acid folic, total | 132 mcg |
| Folic acid | 110 mcg |
| Acid folic, alimente | 22 mcg |
| Acid folic, DFE | 209 mcg DFE |
| Acizi grasi, total saturate | 1.51 g |
| Acizi grasi, total mononesaturate | 3.059 g |
| Acizi grasi, total polinesaturate | 1.273 g |
| Aminoacizi | |
| Triptofan | 0.14 g |
| Treonină | 0.337 g |
| Izoleucina | 0.456 g |
| Leucina | 0.832 g |
| Lizina | 0.278 g |
| Metionină | 0.211 g |
| Cistină | 0.261 g |
| Fenilalanina | 0.586 g |
| Tirozina | 0.337 g |
| Valină | 0.514 g |
| Arginina | 0.431 g |
| Histidină | 0.255 g |
| Alanin | 0.391 g |
| Aspartic acid | 0.529 g |
| Acidul glutamic | 4.024 g |
| Glicină | 0.418 g |
| ProLine | 1.345 g |
| Murgu | 0.579 g |
| Zaharuri | |
| — | |