| Compoziţia |
| Proteine | 19 g |
| Totală de lipide (grasimi) | 0.86 g |
| Alte |
| Frasin | 2.14 g |
| Energie |
| Energie | 89 kcal |
| Apă | 78.11 g |
| Elemente |
| Calciu, Ca | 96 mg |
| De fier, Fe | 0.29 mg |
| Magneziu, Mg | 43 mg |
| Fosfor, P | 185 mg |
| Potasiu, K | 230 mg |
| Sodiu, Na | 486 mg |
| Zinc, Zn | 4.05 mg |
| Cupru, Cu | 1.55 mg |
| Mangan, Mn | 0.065 mg |
| Seleniu, Se | 73.1 mcg |
| Vitamine |
| Vitamina A, UI | 4 IU |
| Retinolul | 1 mcg |
| Vitamina A, rodica | 1 mcg RAE |
| Tiamină | 0.023 mg |
| Riboflavină | 0.017 mg |
| Niacină | 1.83 mg |
| Acid pantotenic | 1.667 mg |
| Vitamina B-6 | 0.119 mg |
| Acid folic, total | 11 mcg |
| Vitamina B-12 | 1.43 mcg |
| Acid folic, alimente | 11 mcg |
| Acid folic, DFE | 11 mcg DFE |
| Colesterol | 146 mg |
| Acizi grasi, total saturate | 0.208 g |
| Acizi grasi, total mononesaturate | 0.253 g |
| Acizi grasi, total polinesaturate | 0.34 g |
| Aminoacizi |
| Triptofan | 0.248 g |
| Treonină | 0.753 g |
| Izoleucina | 0.832 g |
| Leucina | 1.376 g |
| Lizina | 1.426 g |
| Metionină | 0.475 g |
| Cistină | 0.208 g |
| Fenilalanina | 0.782 g |
| Tirozina | 0.673 g |
| Valină | 0.852 g |
| Arginina | 1.753 g |
| Histidină | 0.475 g |
| Alanin | 1.01 g |
| Aspartic acid | 1.842 g |
| Acidul glutamic | 2.802 g |
| Glicină | 1.267 g |
| ProLine | 0.852 g |
| Murgu | 0.733 g |
| Zaharuri |
| Vitamina E (alfa-tocoferol) | 1 mg |
| Vitamina D | 1 IU |
| Coliná, total | 80.9 mg |
| Acizi grasi, total trans | 0.013 g |
| Acizi grasi, total trans-monoenoic | 0.01 g |
| Acizi grasi, total trans-polyenoic | 0.003 g |