Creson

Gramecalkcal
10 g 3200 Calorii 3.2 Kilocalorii
25 g 8000 Calorii 8 Kilocalorii
50 g 16000 Calorii 16 Kilocalorii
100 g 32000 Calorii 32 Kilocalorii
250 g 80000 Calorii 80 Kilocalorii
500 g 160000 Calorii 160 Kilocalorii
1000 g 320000 Calorii 320 Kilocalorii


100 Grame Creson = 32 Kilocalorii

2.6g proteine 0.7g grăsimi 5.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.6 g
Totală de lipide (grasimi)0.7 g
Glucide, diferenţa5.5 g
Alte
Frasin1.8 g
Energie
Energie32 kcal
Apă89.4 g
Fibre, total dietetice1.1 g
Elemente
Calciu, Ca81 mg
De fier, Fe1.3 mg
Magneziu, Mg38 mg
Fosfor, P76 mg
Potasiu, K606 mg
Sodiu, Na14 mg
Zinc, Zn0.23 mg
Cupru, Cu0.17 mg
Mangan, Mn0.553 mg
Seleniu, Se0.9 mcg
Vitamine
Vitamina A, UI6917 IU
Vitamina A, rodica346 mcg RAE
Vitamina C, acid ascorbic totală69 mg
Tiamină0.08 mg
Riboflavină0.26 mg
Niacină1 mg
Acid pantotenic0.242 mg
Vitamina B-60.247 mg
Acid folic, total80 mcg
Acid folic, alimente80 mcg
Acid folic, DFE80 mcg DFE
Acizi grasi, total saturate0.023 g
Acizi grasi, total mononesaturate0.239 g
Acizi grasi, total polinesaturate0.228 g
Aminoacizi
Zaharuri
Zaharuri, total4.4 g
Caroten, beta4150 mcg
Vitamina E (alfa-tocoferol)0.7 mg
Luteina + zeaxantina12500 mcg
Coliná, total19.5 mg
Vitamina K (filoquinona)541.9 mcg
Betaina0.2 mg