Seminţe de muştar

Gramecalkcal
10 g 33400 Calorii 33.4 Kilocalorii
25 g 83500 Calorii 83.5 Kilocalorii
50 g 167000 Calorii 167 Kilocalorii
100 g 334000 Calorii 334 Kilocalorii
250 g 835000 Calorii 835 Kilocalorii
500 g 1670000 Calorii 1670 Kilocalorii
1000 g 3340000 Calorii 3340 Kilocalorii


100 Grame Seminţe de muştar = 334 Kilocalorii

24.7g proteine 25g grăsimi 2.1g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine24.73 g
Totală de lipide (grasimi)25.01 g
Glucide, diferenţa2.1 g
Alte
Frasin5.85 g
Energie
Energie334 kcal
Apă42.31 g
Elemente
Calciu, Ca772 mg
De fier, Fe0.61 mg
Magneziu, Mg29 mg
Fosfor, P762 mg
Potasiu, K216 mg
Sodiu, Na1370 mg
Zinc, Zn3.61 mg
Cupru, Cu0.027 mg
Mangan, Mn0.014 mg
Seleniu, Se15.9 mcg
Vitamine
Vitamina A, UI746 IU
Retinolul192 mcg
Vitamina A, rodica198 mcg RAE
Tiamină0.014 mg
Riboflavină0.276 mg
Niacină0.038 mg
Acid pantotenic0.26 mg
Vitamina B-60.036 mg
Acid folic, total6 mcg
Vitamina B-121.23 mcg
Acid folic, alimente6 mcg
Acid folic, DFE6 mcg DFE
Colesterol85 mg
Acizi grasi, total saturate16.045 g
Acizi grasi, total mononesaturate7.046 g
Acizi grasi, total polinesaturate0.622 g
Aminoacizi
Triptofan0.36 g
Treonină0.802 g
Izoleucina1.143 g
Leucina2.186 g
Lizina2.454 g
Metionină0.64 g
Cistină0.159 g
Fenilalanina1.256 g
Tirozina1.353 g
Valină1.481 g
Arginina1.035 g
Histidină1.008 g
Alanin0.62 g
Aspartic acid1.519 g
Acidul glutamic5.132 g
Glicină0.407 g
ProLine2.516 g
Murgu1.194 g
Zaharuri
Zaharuri, total1.23 g
Caroten, beta63 mcg
Vitamina E (alfa-tocoferol)0.34 mg
Vitamina D18 IU
Vitamina D3 (colecalciferol)0.5 mcg
Vitamina D (D2 + D3)0.5 mcg
Coliná, total36.2 mg
Vitamina K (filoquinona)2.2 mcg