Oregano
| Grame | cal | kcal |
|---|---|---|
| 10 g | 32300 Calorii | 32.3 Kilocalorii |
| 25 g | 80750 Calorii | 80.75 Kilocalorii |
| 50 g | 161500 Calorii | 161.5 Kilocalorii |
| 100 g | 323000 Calorii | 323 Kilocalorii |
| 250 g | 807500 Calorii | 807.5 Kilocalorii |
| 500 g | 1615000 Calorii | 1615 Kilocalorii |
| 1000 g | 3230000 Calorii | 3230 Kilocalorii |
100 Grame Oregano = 323 Kilocalorii
21.9g proteine 24.1g grăsimi 4.5g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 21.92 g |
| Totală de lipide (grasimi) | 24.14 g |
| Glucide, diferenţa | 4.5 g |
| Alte | |
| Frasin | 5.77 g |
| Energie | |
| Energie | 323 kcal |
| Apă | 43.67 g |
| Elemente | |
| Calciu, Ca | 723 mg |
| De fier, Fe | 0.6 mg |
| Magneziu, Mg | 28 mg |
| Fosfor, P | 526 mg |
| Potasiu, K | 284 mg |
| Sodiu, Na | 1552 mg |
| Zinc, Zn | 3.55 mg |
| Cupru, Cu | 0.03 mg |
| Mangan, Mn | 0.01 mg |
| Seleniu, Se | 16.1 mcg |
| Vitamine | |
| Vitamina A, UI | 856 IU |
| Retinolul | 233 mcg |
| Vitamina A, rodica | 237 mcg RAE |
| Tiamină | 0.014 mg |
| Riboflavină | 0.4 mg |
| Niacină | 0.104 mg |
| Acid pantotenic | 0.5 mg |
| Vitamina B-6 | 0.035 mg |
| Acid folic, total | 6 mcg |
| Vitamina B-12 | 2.3 mcg |
| Acid folic, alimente | 6 mcg |
| Acid folic, DFE | 6 mcg DFE |
| Colesterol | 82 mg |
| Acizi grasi, total saturate | 15.487 g |
| Acizi grasi, total mononesaturate | 6.801 g |
| Acizi grasi, total polinesaturate | 0.6 g |
| Aminoacizi | |
| Triptofan | 0.319 g |
| Treonină | 0.711 g |
| Izoleucina | 1.013 g |
| Leucina | 1.938 g |
| Lizina | 2.175 g |
| Metionină | 0.567 g |
| Cistină | 0.141 g |
| Fenilalanina | 1.113 g |
| Tirozina | 1.199 g |
| Valină | 1.313 g |
| Arginina | 0.917 g |
| Histidină | 0.893 g |
| Alanin | 0.55 g |
| Aspartic acid | 1.346 g |
| Acidul glutamic | 4.549 g |
| Glicină | 0.361 g |
| ProLine | 2.23 g |
| Murgu | 1.058 g |
| Zaharuri | |
| — | |