Ienibahar

Gramecalkcal
10 g 37300 Calorii 37.3 Kilocalorii
25 g 93250 Calorii 93.25 Kilocalorii
50 g 186500 Calorii 186.5 Kilocalorii
100 g 373000 Calorii 373 Kilocalorii
250 g 932500 Calorii 932.5 Kilocalorii
500 g 1865000 Calorii 1865 Kilocalorii
1000 g 3730000 Calorii 3730 Kilocalorii


100 Grame Ienibahar = 373 Kilocalorii

24.5g proteine 30.3g grăsimi 0.7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine24.48 g
Totală de lipide (grasimi)30.28 g
Glucide, diferenţa0.68 g
Alte
Frasin3.55 g
Energie
Energie373 kcal
Apă41.01 g
Elemente
Calciu, Ca746 mg
De fier, Fe0.72 mg
Magneziu, Mg27 mg
Fosfor, P444 mg
Potasiu, K81 mg
Sodiu, Na536 mg
Zinc, Zn3 mg
Cupru, Cu0.032 mg
Mangan, Mn0.011 mg
Seleniu, Se14.5 mcg
Vitamine
Vitamina A, UI769 IU
Retinolul192 mcg
Vitamina A, rodica198 mcg RAE
Tiamină0.015 mg
Riboflavină0.39 mg
Niacină0.093 mg
Acid pantotenic0.21 mg
Vitamina B-60.079 mg
Acid folic, total18 mcg
Vitamina B-120.83 mcg
Acid folic, alimente18 mcg
Acid folic, DFE18 mcg DFE
Colesterol89 mg
Acizi grasi, total saturate19.066 g
Acizi grasi, total mononesaturate8.751 g
Acizi grasi, total polinesaturate0.899 g
Aminoacizi
Triptofan0.315 g
Treonină0.871 g
Izoleucina1.519 g
Leucina2.344 g
Lizina2.037 g
Metionină0.641 g
Cistină0.123 g
Fenilalanina1.289 g
Tirozina1.182 g
Valină1.635 g
Arginina0.925 g
Histidină0.859 g
Alanin0.691 g
Aspartic acid1.573 g
Acidul glutamic5.99 g
Glicină0.422 g
ProLine2.759 g
Murgu1.431 g
Zaharuri
Zaharuri, total0.5 g
Caroten, beta78 mcg
Vitamina E (alfa-tocoferol)0.26 mg
Vitamina D22 IU
Vitamina D3 (colecalciferol)0.6 mcg
Vitamina D (D2 + D3)0.6 mcg
Coliná, total15.4 mg
Vitamina K (filoquinona)2.5 mcg