| Compoziţia |
| Proteine | 7.08 g |
| Totală de lipide (grasimi) | 20.83 g |
| Glucide, diferenţa | 62.72 g |
| Alte |
| Frasin | 1.99 g |
| Energie |
| Energie | 467 kcal |
| Apă | 7.38 g |
| Fibre, total dietetice | 4.6 g |
| Elemente |
| Calciu, Ca | 101 mg |
| De fier, Fe | 1.86 mg |
| Magneziu, Mg | 85 mg |
| Fosfor, P | 226 mg |
| Potasiu, K | 223 mg |
| Sodiu, Na | 389 mg |
| Zinc, Zn | 1.61 mg |
| Cupru, Cu | 0.127 mg |
| Mangan, Mn | 0.429 mg |
| Seleniu, Se | 4.8 mcg |
| Vitamine |
| Vitamina A, UI | 17 IU |
| Vitamina A, rodica | 1 mcg RAE |
| Tiamină | 0.216 mg |
| Riboflavină | 0.08 mg |
| Niacină | 1.867 mg |
| Acid pantotenic | 0.357 mg |
| Vitamina B-6 | 0.203 mg |
| Acid folic, total | 69 mcg |
| Folic acid | 24 mcg |
| Acid folic, alimente | 46 mcg |
| Acid folic, DFE | 85 mcg DFE |
| Acizi grasi, total saturate | 6.246 g |
| Acizi grasi, total mononesaturate | 6.43 g |
| Acizi grasi, total polinesaturate | 7.265 g |
| Aminoacizi |
| Triptofan | 0.04 g |
| Treonină | 0.227 g |
| Izoleucina | 0.22 g |
| Leucina | 0.837 g |
| Lizina | 0.197 g |
| Metionină | 0.18 g |
| Cistină | 0.14 g |
| Fenilalanina | 0.29 g |
| Tirozina | 0.223 g |
| Valină | 0.287 g |
| Arginina | 0.287 g |
| Histidină | 0.167 g |
| Alanin | 0.457 g |
| Aspartic acid | 0.54 g |
| Acidul glutamic | 1.257 g |
| Glicină | 0.25 g |
| ProLine | 0.77 g |
| Murgu | 0.367 g |
| Zaharuri |
| Zaharuri, total | 1.23 g |
| Caroten, beta | 3 mcg |
| Caroten, alfa | 3 mcg |
| Vitamina E (alfa-tocoferol) | 0.69 mg |
| Cryptoxanthin, beta | 13 mcg |
| Licopen | 3 mcg |
| Luteina + zeaxantina | 106 mcg |
| Coliná, total | 29.9 mg |
| Vitamina K (filoquinona) | 8.6 mcg |
| Betaina | 0.4 mg |
| Acizi grasi, total trans | 0.145 g |
| Acizi grasi, total trans-monoenoic | 0.028 g |
| Acizi grasi, total trans-polyenoic | 0.117 g |
| Amidon | 57.33 g |