Coaja de lamaie
| Grame | cal | kcal |
|---|---|---|
| 10 g | 4700 Calorii | 4.7 Kilocalorii |
| 25 g | 11750 Calorii | 11.75 Kilocalorii |
| 50 g | 23500 Calorii | 23.5 Kilocalorii |
| 100 g | 47000 Calorii | 47 Kilocalorii |
| 250 g | 117500 Calorii | 117.5 Kilocalorii |
| 500 g | 235000 Calorii | 235 Kilocalorii |
| 1000 g | 470000 Calorii | 470 Kilocalorii |
100 Grame Coaja de lamaie = 47 Kilocalorii
1.5g proteine 0.3g grăsimi 16g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 1.5 g |
| Totală de lipide (grasimi) | 0.3 g |
| Glucide, diferenţa | 16 g |
| Alte | |
| Frasin | 0.6 g |
| Energie | |
| Energie | 47 kcal |
| Apă | 81.6 g |
| Fibre, total dietetice | 10.6 g |
| Elemente | |
| Calciu, Ca | 134 mg |
| De fier, Fe | 0.8 mg |
| Magneziu, Mg | 15 mg |
| Fosfor, P | 12 mg |
| Potasiu, K | 160 mg |
| Sodiu, Na | 6 mg |
| Zinc, Zn | 0.25 mg |
| Cupru, Cu | 0.092 mg |
| Seleniu, Se | 0.7 mcg |
| Vitamine | |
| Vitamina A, UI | 50 IU |
| Vitamina A, rodica | 3 mcg RAE |
| Vitamina C, acid ascorbic totală | 129 mg |
| Tiamină | 0.06 mg |
| Riboflavină | 0.08 mg |
| Niacină | 0.4 mg |
| Acid pantotenic | 0.319 mg |
| Vitamina B-6 | 0.172 mg |
| Acid folic, total | 13 mcg |
| Acid folic, alimente | 13 mcg |
| Acid folic, DFE | 13 mcg DFE |
| Acizi grasi, total saturate | 0.039 g |
| Acizi grasi, total mononesaturate | 0.011 g |
| Acizi grasi, total polinesaturate | 0.089 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 4.17 g |
| Caroten, beta | 7 mcg |
| Caroten, alfa | 1 mcg |
| Vitamina E (alfa-tocoferol) | 0.25 mg |
| Cryptoxanthin, beta | 45 mcg |
| Luteina + zeaxantina | 18 mcg |
| Coliná, total | 8.5 mg |
| Fitosteroli | 35 mg |