Cereale

Gramecalkcal
10 g 36900 Calorii 36.9 Kilocalorii
25 g 92250 Calorii 92.25 Kilocalorii
50 g 184500 Calorii 184.5 Kilocalorii
100 g 369000 Calorii 369 Kilocalorii
250 g 922500 Calorii 922.5 Kilocalorii
500 g 1845000 Calorii 1845 Kilocalorii
1000 g 3690000 Calorii 3690 Kilocalorii


100 Grame Cereale = 369 Kilocalorii

10.6g proteine 0.5g grăsimi 78g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine10.6 g
Totală de lipide (grasimi)0.5 g
Glucide, diferenţa78 g
Alte
Frasin0.4 g
Energie
Energie369 kcal
Apă10.5 g
Fibre, total dietetice1.9 g
Elemente
Calciu, Ca14 mg
De fier, Fe1.5 mg
Magneziu, Mg13 mg
Fosfor, P88 mg
Potasiu, K94 mg
Sodiu, Na3 mg
Zinc, Zn0.53 mg
Cupru, Cu0.079 mg
Mangan, Mn0.693 mg
Seleniu, Se23.5 mcg
Vitamine
Tiamină0.06 mg
Riboflavină0.1 mg
Niacină0.7 mg
Acid pantotenic0.416 mg
Vitamina B-60.058 mg
Acid folic, total24 mcg
Acid folic, alimente24 mcg
Acid folic, DFE24 mcg DFE
Acizi grasi, total saturate0.08 g
Acizi grasi, total mononesaturate0.06 g
Acizi grasi, total polinesaturate0.22 g
Aminoacizi
Triptofan0.136 g
Treonină0.28 g
Izoleucina0.409 g
Leucina0.724 g
Lizina0.203 g
Metionină0.165 g
Cistină0.299 g
Fenilalanina0.514 g
Tirozina0.278 g
Valină0.451 g
Arginina0.39 g
Histidină0.215 g
Alanin0.311 g
Aspartic acid0.433 g
Acidul glutamic3.817 g
Glicină0.335 g
ProLine1.165 g
Murgu0.499 g
Zaharuri
Vitamina E (alfa-tocoferol)0.11 mg