Cartofi

Gramecalkcal
10 g 7700 Calorii 7.7 Kilocalorii
25 g 19250 Calorii 19.25 Kilocalorii
50 g 38500 Calorii 38.5 Kilocalorii
100 g 77000 Calorii 77 Kilocalorii
250 g 192500 Calorii 192.5 Kilocalorii
500 g 385000 Calorii 385 Kilocalorii
1000 g 770000 Calorii 770 Kilocalorii


100 Grame Cartofi = 77 Kilocalorii

2g proteine 0.1g grăsimi 17.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.02 g
Totală de lipide (grasimi)0.09 g
Glucide, diferenţa17.47 g
Alte
Frasin1.08 g
Energie
Energie77 kcal
Apă79.34 g
Fibre, total dietetice2.2 g
Elemente
Calciu, Ca12 mg
De fier, Fe0.78 mg
Magneziu, Mg23 mg
Fosfor, P57 mg
Potasiu, K421 mg
Sodiu, Na6 mg
Zinc, Zn0.29 mg
Cupru, Cu0.108 mg
Mangan, Mn0.153 mg
Seleniu, Se0.3 mcg
Vitamine
Vitamina A, UI2 IU
Vitamina C, acid ascorbic totală19.7 mg
Tiamină0.08 mg
Riboflavină0.032 mg
Niacină1.054 mg
Acid pantotenic0.296 mg
Vitamina B-60.295 mg
Acid folic, total16 mcg
Acid folic, alimente16 mcg
Acid folic, DFE16 mcg DFE
Acizi grasi, total saturate0.026 g
Acizi grasi, total mononesaturate0.002 g
Acizi grasi, total polinesaturate0.043 g
Aminoacizi
Triptofan0.021 g
Treonină0.066 g
Izoleucina0.065 g
Leucina0.096 g
Lizina0.105 g
Metionină0.031 g
Cistină0.024 g
Fenilalanina0.08 g
Tirozina0.047 g
Valină0.101 g
Arginina0.099 g
Histidină0.034 g
Alanin0.062 g
Aspartic acid0.472 g
Acidul glutamic0.345 g
Glicină0.056 g
ProLine0.062 g
Murgu0.073 g
Zaharuri
Zaharoză0.17 g
Zaharuri, total0.78 g
Caroten, beta1 mcg
Vitamina E (alfa-tocoferol)0.01 mg
Luteina + zeaxantina8 mcg
Coliná, total12.1 mg
Vitamina K (filoquinona)1.9 mcg
Betaina0.2 mg
Fitosteroli5 mg
Glucoză (dextroză)0.33 g
Fructoză0.27 g
Amidon15.44 g