| Compoziţia |
| Proteine | 32.51 g |
| Totală de lipide (grasimi) | 1.8 g |
| Alte |
| Frasin | 1.22 g |
| Energie |
| Energie | 146 kcal |
| Apă | 64.28 g |
| Elemente |
| Calciu, Ca | 4 mg |
| De fier, Fe | 3.76 mg |
| Magneziu, Mg | 27 mg |
| Fosfor, P | 246 mg |
| Potasiu, K | 376 mg |
| Sodiu, Na | 41 mg |
| Zinc, Zn | 5.06 mg |
| Cupru, Cu | 0.189 mg |
| Mangan, Mn | 0.011 mg |
| Seleniu, Se | 10.5 mcg |
| Vitamine |
| Tiamină | 0.169 mg |
| Riboflavină | 0.462 mg |
| Niacină | 7.02 mg |
| Acid pantotenic | 1.01 mg |
| Vitamina B-6 | 0.794 mg |
| Acid folic, total | 8 mcg |
| Vitamina B-12 | 1.67 mcg |
| Acid folic, alimente | 8 mcg |
| Acid folic, DFE | 8 mcg DFE |
| Colesterol | 82 mg |
| Acizi grasi, total saturate | 0.595 g |
| Acizi grasi, total mononesaturate | 0.614 g |
| Acizi grasi, total polinesaturate | 0.171 g |
| Aminoacizi |
| Triptofan | 0.341 g |
| Treonină | 1.287 g |
| Izoleucina | 1.407 g |
| Leucina | 2.593 g |
| Lizina | 2.266 g |
| Metionină | 0.905 g |
| Cistină | 0.347 g |
| Fenilalanina | 1.251 g |
| Tirozina | 1.093 g |
| Valină | 1.454 g |
| Arginina | 1.929 g |
| Histidină | 1.068 g |
| Alanin | 1.831 g |
| Aspartic acid | 2.839 g |
| Acidul glutamic | 4.645 g |
| Glicină | 1.371 g |
| ProLine | 1.224 g |
| Murgu | 1.332 g |
| Zaharuri |
| Vitamina E (alfa-tocoferol) | 0.59 mg |
| Acizi grasi, total trans | 0.088 g |
| Acizi grasi, total trans-monoenoic | 0.057 g |
| Acizi grasi, total trans-polyenoic | 0.031 g |