Broccoli raab
| Grame | cal | kcal |
|---|---|---|
| 10 g | 2200 Calorii | 2.2 Kilocalorii |
| 25 g | 5500 Calorii | 5.5 Kilocalorii |
| 50 g | 11000 Calorii | 11 Kilocalorii |
| 100 g | 22000 Calorii | 22 Kilocalorii |
| 250 g | 55000 Calorii | 55 Kilocalorii |
| 500 g | 110000 Calorii | 110 Kilocalorii |
| 1000 g | 220000 Calorii | 220 Kilocalorii |
100 Grame Broccoli raab = 22 Kilocalorii
3.17g proteine 0.49g grăsimi 2.85g glucide /100g
- Broccoli raab, PrimeCalorii · 22 kcal
proteine · 3.17 g grăsimi · 0.49 g glucide · 2.85 g - Broccoli raab, FierteCalorii · 33 kcal
proteine · 3.83 g grăsimi · 0.52 g glucide · 3.12 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 3.17 g |
| Totală de lipide (grasimi) | 0.49 g |
| Glucide, diferenţa | 2.85 g |
| Alte | |
| Frasin | 0.93 g |
| Energie | |
| Energie | 22 kcal |
| Apă | 92.55 g |
| Fibre, total dietetice | 2.7 g |
| Elemente | |
| Calciu, Ca | 108 mg |
| De fier, Fe | 2.14 mg |
| Magneziu, Mg | 22 mg |
| Fosfor, P | 73 mg |
| Potasiu, K | 196 mg |
| Sodiu, Na | 33 mg |
| Zinc, Zn | 0.77 mg |
| Cupru, Cu | 0.042 mg |
| Mangan, Mn | 0.395 mg |
| Seleniu, Se | 1 mcg |
| Vitamine | |
| Vitamina A, UI | 2622 IU |
| Vitamina A, rodica | 131 mcg RAE |
| Vitamina C, acid ascorbic totală | 20.2 mg |
| Tiamină | 0.162 mg |
| Riboflavină | 0.129 mg |
| Niacină | 1.221 mg |
| Acid pantotenic | 0.322 mg |
| Vitamina B-6 | 0.171 mg |
| Acid folic, total | 83 mcg |
| Acid folic, alimente | 83 mcg |
| Acizi grasi, total saturate | 0.05 g |
| Acizi grasi, total mononesaturate | 0.026 g |
| Acizi grasi, total polinesaturate | 0.13 g |
| Aminoacizi | |
| Triptofan | 0.043 g |
| Treonină | 0.106 g |
| Izoleucina | 0.104 g |
| Leucina | 0.17 g |
| Lizina | 0.198 g |
| Metionină | 0.048 g |
| Cistină | 0.039 g |
| Fenilalanina | 0.128 g |
| Tirozina | 0.075 g |
| Valină | 0.153 g |
| Arginina | 0.172 g |
| Histidină | 0.066 g |
| Alanin | 0.124 g |
| Aspartic acid | 0.36 g |
| Acidul glutamic | 0.549 g |
| Glicină | 0.123 g |
| ProLine | 0.131 g |
| Murgu | 0.099 g |
| Zaharuri | |
| Zaharoză | 0.11 g |
| Zaharuri, total | 0.38 g |
| Caroten, beta | 1573 mcg |
| Vitamina E (alfa-tocoferol) | 1.62 mg |
| Luteina + zeaxantina | 1121 mcg |
| Tocoferol, gamma | 0.16 mg |
| Coliná, total | 18.3 mg |
| Vitamina K (filoquinona) | 224 mcg |
| Betaina | 0.3 mg |
| Tocoferol, beta | 0.01 mg |
| Glucoză (dextroză) | 0.1 g |
| Fructoză | 0.17 g |