Breadfruit

Gramecalkcal
10 g 10300 Calorii 10.3 Kilocalorii
25 g 25750 Calorii 25.75 Kilocalorii
50 g 51500 Calorii 51.5 Kilocalorii
100 g 103000 Calorii 103 Kilocalorii
250 g 257500 Calorii 257.5 Kilocalorii
500 g 515000 Calorii 515 Kilocalorii
1000 g 1030000 Calorii 1030 Kilocalorii


100 Grame Breadfruit = 103 Kilocalorii

1.1g proteine 0.2g grăsimi 27.1g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.07 g
Totală de lipide (grasimi)0.23 g
Glucide, diferenţa27.12 g
Alte
Frasin0.93 g
Energie
Energie103 kcal
Apă70.65 g
Fibre, total dietetice4.9 g
Elemente
Calciu, Ca17 mg
De fier, Fe0.54 mg
Magneziu, Mg25 mg
Fosfor, P30 mg
Potasiu, K490 mg
Sodiu, Na2 mg
Zinc, Zn0.12 mg
Cupru, Cu0.084 mg
Mangan, Mn0.06 mg
Seleniu, Se0.6 mcg
Vitamine
Vitamina C, acid ascorbic totală29 mg
Tiamină0.11 mg
Riboflavină0.03 mg
Niacină0.9 mg
Acid pantotenic0.457 mg
Vitamina B-60.1 mg
Acid folic, total14 mcg
Acid folic, alimente14 mcg
Acid folic, DFE14 mcg DFE
Acizi grasi, total saturate0.048 g
Acizi grasi, total mononesaturate0.034 g
Acizi grasi, total polinesaturate0.066 g
Aminoacizi
Treonină0.052 g
Izoleucina0.064 g
Leucina0.065 g
Lizina0.037 g
Metionină0.01 g
Cistină0.009 g
Fenilalanina0.026 g
Tirozina0.019 g
Valină0.047 g
Zaharuri
Zaharuri, total11 g
Vitamina E (alfa-tocoferol)0.1 mg
Luteina + zeaxantina22 mcg
Coliná, total9.8 mg
Vitamina K (filoquinona)0.5 mcg