Breadfruit
| Grame | cal | kcal |
|---|---|---|
| 10 g | 10300 Calorii | 10.3 Kilocalorii |
| 25 g | 25750 Calorii | 25.75 Kilocalorii |
| 50 g | 51500 Calorii | 51.5 Kilocalorii |
| 100 g | 103000 Calorii | 103 Kilocalorii |
| 250 g | 257500 Calorii | 257.5 Kilocalorii |
| 500 g | 515000 Calorii | 515 Kilocalorii |
| 1000 g | 1030000 Calorii | 1030 Kilocalorii |
100 Grame Breadfruit = 103 Kilocalorii
1.1g proteine 0.2g grăsimi 27.1g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 1.07 g |
| Totală de lipide (grasimi) | 0.23 g |
| Glucide, diferenţa | 27.12 g |
| Alte | |
| Frasin | 0.93 g |
| Energie | |
| Energie | 103 kcal |
| Apă | 70.65 g |
| Fibre, total dietetice | 4.9 g |
| Elemente | |
| Calciu, Ca | 17 mg |
| De fier, Fe | 0.54 mg |
| Magneziu, Mg | 25 mg |
| Fosfor, P | 30 mg |
| Potasiu, K | 490 mg |
| Sodiu, Na | 2 mg |
| Zinc, Zn | 0.12 mg |
| Cupru, Cu | 0.084 mg |
| Mangan, Mn | 0.06 mg |
| Seleniu, Se | 0.6 mcg |
| Vitamine | |
| Vitamina C, acid ascorbic totală | 29 mg |
| Tiamină | 0.11 mg |
| Riboflavină | 0.03 mg |
| Niacină | 0.9 mg |
| Acid pantotenic | 0.457 mg |
| Vitamina B-6 | 0.1 mg |
| Acid folic, total | 14 mcg |
| Acid folic, alimente | 14 mcg |
| Acid folic, DFE | 14 mcg DFE |
| Acizi grasi, total saturate | 0.048 g |
| Acizi grasi, total mononesaturate | 0.034 g |
| Acizi grasi, total polinesaturate | 0.066 g |
| Aminoacizi | |
| Treonină | 0.052 g |
| Izoleucina | 0.064 g |
| Leucina | 0.065 g |
| Lizina | 0.037 g |
| Metionină | 0.01 g |
| Cistină | 0.009 g |
| Fenilalanina | 0.026 g |
| Tirozina | 0.019 g |
| Valină | 0.047 g |
| Zaharuri | |
| Zaharuri, total | 11 g |
| Vitamina E (alfa-tocoferol) | 0.1 mg |
| Luteina + zeaxantina | 22 mcg |
| Coliná, total | 9.8 mg |
| Vitamina K (filoquinona) | 0.5 mcg |