Romano

Gramecalkcal
10 g 38700 Calorii 38.7 Kilocalorii
25 g 96750 Calorii 96.75 Kilocalorii
50 g 193500 Calorii 193.5 Kilocalorii
100 g 387000 Calorii 387 Kilocalorii
250 g 967500 Calorii 967.5 Kilocalorii
500 g 1935000 Calorii 1935 Kilocalorii
1000 g 3870000 Calorii 3870 Kilocalorii


100 Grame Romano = 387 Kilocalorii

31.8g proteine 26.9g grăsimi 3.6g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine31.8 g
Totală de lipide (grasimi)26.94 g
Glucide, diferenţa3.63 g
Alte
Frasin6.72 g
Energie
Energie387 kcal
Apă30.91 g
Elemente
Calciu, Ca1064 mg
De fier, Fe0.77 mg
Magneziu, Mg41 mg
Fosfor, P760 mg
Potasiu, K86 mg
Sodiu, Na1200 mg
Zinc, Zn2.58 mg
Cupru, Cu0.03 mg
Mangan, Mn0.02 mg
Seleniu, Se14.5 mcg
Vitamine
Vitamina A, UI415 IU
Retinolul90 mcg
Vitamina A, rodica96 mcg RAE
Tiamină0.037 mg
Riboflavină0.37 mg
Niacină0.077 mg
Acid pantotenic0.424 mg
Vitamina B-60.085 mg
Acid folic, total7 mcg
Vitamina B-121.12 mcg
Acid folic, alimente7 mcg
Acid folic, DFE7 mcg DFE
Colesterol104 mg
Acizi grasi, total saturate17.115 g
Acizi grasi, total mononesaturate7.838 g
Acizi grasi, total polinesaturate0.593 g
Aminoacizi
Triptofan0.429 g
Treonină1.171 g
Izoleucina1.685 g
Leucina3.071 g
Lizina2.941 g
Metionină0.852 g
Cistină0.209 g
Fenilalanina1.71 g
Tirozina1.775 g
Valină2.183 g
Arginina1.171 g
Histidină1.231 g
Alanin0.932 g
Aspartic acid1.989 g
Acidul glutamic7.302 g
Glicină0.553 g
ProLine3.718 g
Murgu1.84 g
Zaharuri
Zaharuri, total0.73 g
Caroten, beta69 mcg
Vitamina E (alfa-tocoferol)0.23 mg
Vitamina D20 IU
Vitamina D3 (colecalciferol)0.5 mcg
Vitamina D (D2 + D3)0.5 mcg
Coliná, total15.4 mg
Vitamina K (filoquinona)2.2 mcg