Queso frescă

Gramecalkcal
10 g 29900 Calorii 29.9 Kilocalorii
25 g 74750 Calorii 74.75 Kilocalorii
50 g 149500 Calorii 149.5 Kilocalorii
100 g 299000 Calorii 299 Kilocalorii
250 g 747500 Calorii 747.5 Kilocalorii
500 g 1495000 Calorii 1495 Kilocalorii
1000 g 2990000 Calorii 2990 Kilocalorii


100 Grame Queso frescă = 299 Kilocalorii

18.1g proteine 23.8g grăsimi 3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine18.09 g
Totală de lipide (grasimi)23.82 g
Glucide, diferenţa2.98 g
Alte
Frasin3.68 g
Energie
Energie299 kcal
Apă51.42 g
Elemente
Calciu, Ca566 mg
De fier, Fe0.2 mg
Magneziu, Mg24 mg
Fosfor, P385 mg
Potasiu, K129 mg
Sodiu, Na751 mg
Zinc, Zn2.58 mg
Cupru, Cu0.033 mg
Mangan, Mn0.014 mg
Seleniu, Se19.3 mcg
Vitamine
Vitamina A, UI806 IU
Retinolul221 mcg
Vitamina A, rodica224 mcg RAE
Tiamină0.042 mg
Riboflavină0.173 mg
Niacină0.027 mg
Acid pantotenic0.358 mg
Vitamina B-60.076 mg
Vitamina B-121.68 mcg
Colesterol69 mg
Acizi grasi, total saturate12.94 g
Acizi grasi, total mononesaturate5.966 g
Acizi grasi, total polinesaturate1.106 g
Aminoacizi
Zaharuri
Lactoză2.32 g
Zaharuri, total2.32 g
Caroten, beta41 mcg
Vitamina E (alfa-tocoferol)0.37 mg
Vitamina D110 IU
Vitamina D3 (colecalciferol)2.7 mcg
Vitamina D (D2 + D3)2.7 mcg
Cryptoxanthin, beta2 mcg
Luteina + zeaxantina3 mcg
Tocoferol, gamma0.04 mg
Coliná, total12.5 mg
Vitamina K (filoquinona)1 mcg
Betaina3.3 mg
Acizi grasi, total trans0.834 g
Acizi grasi, total trans-monoenoic0.674 g
Acizi grasi, total trans-polyenoic0.16 g
Menaquinona-43.6 mcg