Parmezan

Gramecalkcal
10 g 45100 Calorii 45.1 Kilocalorii
25 g 112750 Calorii 112.75 Kilocalorii
50 g 225500 Calorii 225.5 Kilocalorii
100 g 451000 Calorii 451 Kilocalorii
250 g 1127500 Calorii 1127.5 Kilocalorii
500 g 2255000 Calorii 2255 Kilocalorii
1000 g 4510000 Calorii 4510 Kilocalorii


100 Grame Parmezan = 451 Kilocalorii

41.6g proteine 30g grăsimi 3.7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine41.6 g
Totală de lipide (grasimi)29.99 g
Glucide, diferenţa3.7 g
Alte
Frasin2.51 g
Energie
Energie451 kcal
Apă22.2 g
Elemente
Calciu, Ca1376 mg
De fier, Fe0.95 mg
Magneziu, Mg51 mg
Fosfor, P807 mg
Potasiu, K107 mg
Sodiu, Na63 mg
Zinc, Zn3.19 mg
Cupru, Cu0.037 mg
Seleniu, Se23.9 mcg
Vitamine
Vitamina A, UI463 IU
Retinolul123 mcg
Vitamina A, rodica125 mcg RAE
Tiamină0.04 mg
Riboflavină0.39 mg
Niacină0.32 mg
Vitamina B-60.1 mg
Acid folic, total10 mcg
Vitamina B-121.4 mcg
Acid folic, alimente10 mcg
Acid folic, DFE10 mcg DFE
Colesterol79 mg
Acizi grasi, total saturate19.051 g
Acizi grasi, total mononesaturate8.721 g
Acizi grasi, total polinesaturate0.659 g
Aminoacizi
Zaharuri
Zaharuri, total0.85 g
Caroten, beta32 mcg
Vitamina E (alfa-tocoferol)0.27 mg
Vitamina D22 IU
Vitamina D3 (colecalciferol)0.6 mcg
Vitamina D (D2 + D3)0.6 mcg
Coliná, total15.4 mg
Vitamina K (filoquinona)2 mcg