Cheddar

Gramecalkcal
10 g 40300 Calorii 40.3 Kilocalorii
25 g 100750 Calorii 100.75 Kilocalorii
50 g 201500 Calorii 201.5 Kilocalorii
100 g 403000 Calorii 403 Kilocalorii
250 g 1007500 Calorii 1007.5 Kilocalorii
500 g 2015000 Calorii 2015 Kilocalorii
1000 g 4030000 Calorii 4030 Kilocalorii


100 Grame Cheddar = 403 Kilocalorii

24.9g proteine 33.1g grăsimi 1.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine24.9 g
Totală de lipide (grasimi)33.14 g
Glucide, diferenţa1.28 g
Alte
Frasin3.93 g
Energie
Energie403 kcal
Apă36.75 g
Elemente
Calciu, Ca721 mg
De fier, Fe0.68 mg
Magneziu, Mg28 mg
Fosfor, P512 mg
Potasiu, K98 mg
Sodiu, Na621 mg
Zinc, Zn3.11 mg
Cupru, Cu0.031 mg
Mangan, Mn0.01 mg
Seleniu, Se13.9 mcg
Vitamine
Vitamina A, UI1002 IU
Retinolul258 mcg
Vitamina A, rodica265 mcg RAE
Tiamină0.027 mg
Riboflavină0.375 mg
Niacină0.08 mg
Acid pantotenic0.413 mg
Vitamina B-60.074 mg
Acid folic, total18 mcg
Vitamina B-120.83 mcg
Acid folic, alimente18 mcg
Acid folic, DFE18 mcg DFE
Colesterol105 mg
Acizi grasi, total saturate21.092 g
Acizi grasi, total mononesaturate9.391 g
Acizi grasi, total polinesaturate0.942 g
Aminoacizi
Triptofan0.32 g
Treonină0.886 g
Izoleucina1.546 g
Leucina2.385 g
Lizina2.072 g
Metionină0.652 g
Cistină0.125 g
Fenilalanina1.311 g
Tirozina1.202 g
Valină1.663 g
Arginina0.941 g
Histidină0.874 g
Alanin0.703 g
Aspartic acid1.6 g
Acidul glutamic6.092 g
Glicină0.429 g
ProLine2.806 g
Murgu1.456 g
Zaharuri
Zaharoză0.24 g
Lactoză0.23 g
Maltoză0.15 g
Zaharuri, total0.52 g
Fluorul, F34.9 mcg
Caroten, beta85 mcg
Vitamina E (alfa-tocoferol)0.29 mg
Vitamina D24 IU
Vitamina D3 (colecalciferol)0.6 mcg
Vitamina D (D2 + D3)0.6 mcg
Coliná, total16.5 mg
Vitamina K (filoquinona)2.8 mcg
Betaina0.7 mg