Boysenberries

Gramecalkcal
10 g 5000 Calorii 5 Kilocalorii
25 g 12500 Calorii 12.5 Kilocalorii
50 g 25000 Calorii 25 Kilocalorii
100 g 50000 Calorii 50 Kilocalorii
250 g 125000 Calorii 125 Kilocalorii
500 g 250000 Calorii 250 Kilocalorii
1000 g 500000 Calorii 500 Kilocalorii


100 Grame Boysenberries = 50 Kilocalorii

1.1g proteine 0.3g grăsimi 12.2g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.1 g
Totală de lipide (grasimi)0.26 g
Glucide, diferenţa12.19 g
Alte
Frasin0.54 g
Energie
Energie50 kcal
Apă85.9 g
Fibre, total dietetice5.3 g
Elemente
Calciu, Ca27 mg
De fier, Fe0.85 mg
Magneziu, Mg16 mg
Fosfor, P27 mg
Potasiu, K139 mg
Sodiu, Na1 mg
Zinc, Zn0.22 mg
Cupru, Cu0.08 mg
Mangan, Mn0.547 mg
Seleniu, Se0.2 mcg
Vitamine
Vitamina A, UI67 IU
Vitamina A, rodica3 mcg RAE
Vitamina C, acid ascorbic totală3.1 mg
Tiamină0.053 mg
Riboflavină0.037 mg
Niacină0.767 mg
Acid pantotenic0.25 mg
Vitamina B-60.056 mg
Acid folic, total63 mcg
Acid folic, alimente63 mcg
Acid folic, DFE63 mcg DFE
Acizi grasi, total saturate0.009 g
Acizi grasi, total mononesaturate0.025 g
Acizi grasi, total polinesaturate0.148 g
Aminoacizi
Zaharuri
Zaharuri, total6.89 g
Caroten, beta40 mcg
Vitamina E (alfa-tocoferol)0.87 mg
Luteina + zeaxantina118 mcg
Coliná, total10.2 mg
Vitamina K (filoquinona)7.8 mcg