Boysenberries
| Grame | cal | kcal |
|---|---|---|
| 10 g | 5000 Calorii | 5 Kilocalorii |
| 25 g | 12500 Calorii | 12.5 Kilocalorii |
| 50 g | 25000 Calorii | 25 Kilocalorii |
| 100 g | 50000 Calorii | 50 Kilocalorii |
| 250 g | 125000 Calorii | 125 Kilocalorii |
| 500 g | 250000 Calorii | 250 Kilocalorii |
| 1000 g | 500000 Calorii | 500 Kilocalorii |
100 Grame Boysenberries = 50 Kilocalorii
1.1g proteine 0.3g grăsimi 12.2g glucide /100g
- Boysenberries, Congelate, NeindulcitCalorii · 50 kcal
proteine · 1.1 g grăsimi · 0.26 g glucide · 12.19 g - Boysenberries, Conserve, Sirop de greleCalorii · 88 kcal
proteine · 0.99 g grăsimi · 0.12 g glucide · 22.31 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 1.1 g |
| Totală de lipide (grasimi) | 0.26 g |
| Glucide, diferenţa | 12.19 g |
| Alte | |
| Frasin | 0.54 g |
| Energie | |
| Energie | 50 kcal |
| Apă | 85.9 g |
| Fibre, total dietetice | 5.3 g |
| Elemente | |
| Calciu, Ca | 27 mg |
| De fier, Fe | 0.85 mg |
| Magneziu, Mg | 16 mg |
| Fosfor, P | 27 mg |
| Potasiu, K | 139 mg |
| Sodiu, Na | 1 mg |
| Zinc, Zn | 0.22 mg |
| Cupru, Cu | 0.08 mg |
| Mangan, Mn | 0.547 mg |
| Seleniu, Se | 0.2 mcg |
| Vitamine | |
| Vitamina A, UI | 67 IU |
| Vitamina A, rodica | 3 mcg RAE |
| Vitamina C, acid ascorbic totală | 3.1 mg |
| Tiamină | 0.053 mg |
| Riboflavină | 0.037 mg |
| Niacină | 0.767 mg |
| Acid pantotenic | 0.25 mg |
| Vitamina B-6 | 0.056 mg |
| Acid folic, total | 63 mcg |
| Acid folic, alimente | 63 mcg |
| Acid folic, DFE | 63 mcg DFE |
| Acizi grasi, total saturate | 0.009 g |
| Acizi grasi, total mononesaturate | 0.025 g |
| Acizi grasi, total polinesaturate | 0.148 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 6.89 g |
| Caroten, beta | 40 mcg |
| Vitamina E (alfa-tocoferol) | 0.87 mg |
| Luteina + zeaxantina | 118 mcg |
| Coliná, total | 10.2 mg |
| Vitamina K (filoquinona) | 7.8 mcg |