| Compoziţia | 
| Proteine | 2.31 g | 
| Totală de lipide (grasimi) | 9.52 g | 
| Glucide, diferenţa | 73.81 g | 
| Alte | 
| Frasin | 0.4 g | 
| Energie | 
| Energie | 390 kcal | 
| Apă | 13.88 g | 
| Fibre, total dietetice | 2.4 g | 
| Elemente | 
| Calciu, Ca | 17 mg | 
| De fier, Fe | 0.93 mg | 
| Magneziu, Mg | 25 mg | 
| Fosfor, P | 54 mg | 
| Potasiu, K | 82 mg | 
| Sodiu, Na | 131 mg | 
| Zinc, Zn | 0.53 mg | 
| Cupru, Cu | 0.303 mg | 
| Mangan, Mn | 0.539 mg | 
| Seleniu, Se | 1.4 mcg | 
| Vitamine | 
| Vitamina A, UI | 3 IU | 
| Vitamina C, acid ascorbic totală | 0.2 mg | 
| Tiamină | 0.047 mg | 
| Riboflavină | 0.039 mg | 
| Niacină | 0.178 mg | 
| Acid pantotenic | 0.112 mg | 
| Vitamina B-6 | 0.082 mg | 
| Acid folic, total | 12 mcg | 
| Acid folic, alimente | 11 mcg | 
| Acid folic, DFE | 11 mcg DFE | 
| Acizi grasi, total saturate | 0.898 g | 
| Acizi grasi, total mononesaturate | 1.297 g | 
| Acizi grasi, total polinesaturate | 6.84 g | 
| Aminoacizi | 
| — | 
| Zaharuri | 
| Zaharuri, total | 45.95 g | 
| Caroten, beta | 2 mcg | 
| Vitamina E (alfa-tocoferol) | 0.1 mg | 
| Luteina + zeaxantina | 3 mcg | 
| Coliná, total | 5.5 mg | 
| Vitamina K (filoquinona) | 0.4 mcg |