Bame

Gramecalkcal
10 g 2200 Calorii 2.2 Kilocalorii
25 g 5500 Calorii 5.5 Kilocalorii
50 g 11000 Calorii 11 Kilocalorii
100 g 22000 Calorii 22 Kilocalorii
250 g 55000 Calorii 55 Kilocalorii
500 g 110000 Calorii 110 Kilocalorii
1000 g 220000 Calorii 220 Kilocalorii


100 Grame Bame = 22 Kilocalorii

1.9g proteine 0.2g grăsimi 4.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.87 g
Totală de lipide (grasimi)0.21 g
Glucide, diferenţa4.51 g
Alte
Frasin0.84 g
Energie
Energie22 kcal
Apă92.57 g
Fibre, total dietetice2.5 g
Elemente
Calciu, Ca77 mg
De fier, Fe0.28 mg
Magneziu, Mg36 mg
Fosfor, P32 mg
Potasiu, K135 mg
Sodiu, Na241 mg
Zinc, Zn0.43 mg
Cupru, Cu0.085 mg
Mangan, Mn0.294 mg
Seleniu, Se0.4 mcg
Vitamine
Vitamina A, UI283 IU
Vitamina A, rodica14 mcg RAE
Vitamina C, acid ascorbic totală16.3 mg
Tiamină0.132 mg
Riboflavină0.055 mg
Niacină0.871 mg
Acid pantotenic0.213 mg
Vitamina B-60.187 mg
Acid folic, total46 mcg
Acid folic, alimente46 mcg
Acid folic, DFE46 mcg DFE
Acizi grasi, total saturate0.045 g
Acizi grasi, total mononesaturate0.028 g
Acizi grasi, total polinesaturate0.046 g
Aminoacizi
Triptofan0.016 g
Treonină0.061 g
Izoleucina0.065 g
Leucina0.098 g
Lizina0.075 g
Metionină0.02 g
Cistină0.018 g
Fenilalanina0.061 g
Tirozina0.081 g
Valină0.085 g
Arginina0.078 g
Histidină0.029 g
Alanin0.068 g
Aspartic acid0.135 g
Acidul glutamic0.253 g
Glicină0.041 g
ProLine0.042 g
Murgu0.041 g
Zaharuri
Zaharuri, total2.4 g
Caroten, beta170 mcg
Vitamina E (alfa-tocoferol)0.27 mg
Luteina + zeaxantina390 mcg
Tocoferol, gamma0.16 mg
Coliná, total9.3 mg
Vitamina K (filoquinona)40 mcg