Adobo frescă
| Grame | cal | kcal |
|---|---|---|
| 10 g | 27100 Calorii | 27.1 Kilocalorii |
| 25 g | 67750 Calorii | 67.75 Kilocalorii |
| 50 g | 135500 Calorii | 135.5 Kilocalorii |
| 100 g | 271000 Calorii | 271 Kilocalorii |
| 250 g | 677500 Calorii | 677.5 Kilocalorii |
| 500 g | 1355000 Calorii | 1355 Kilocalorii |
| 1000 g | 2710000 Calorii | 2710 Kilocalorii |
100 Grame Adobo frescă = 271 Kilocalorii
2g proteine 20.9g grăsimi 18.6g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 2 g |
| Totală de lipide (grasimi) | 20.9 g |
| Glucide, diferenţa | 18.6 g |
| Alte | |
| Frasin | 36.4 g |
| Energie | |
| Energie | 271 kcal |
| Apă | 22.1 g |
| Fibre, total dietetice | 1.3 g |
| Elemente | |
| Calciu, Ca | 123 mg |
| De fier, Fe | 3.2 mg |
| Magneziu, Mg | 23 mg |
| Fosfor, P | 38 mg |
| Potasiu, K | 187 mg |
| Sodiu, Na | 17152 mg |
| Zinc, Zn | 0.25 mg |
| Cupru, Cu | 0.03 mg |
| Seleniu, Se | 3 mcg |
| Vitamine | |
| Vitamina A, UI | 219 IU |
| Vitamina A, rodica | 11 mcg RAE |
| Vitamina C, acid ascorbic totală | 5.8 mg |
| Tiamină | 0.04 mg |
| Riboflavină | 0.03 mg |
| Niacină | 0.47 mg |
| Acid folic, total | 9 mcg |
| Acid folic, alimente | 9 mcg |
| Acid folic, DFE | 9 mcg DFE |
| Acizi grasi, total saturate | 2.91 g |
| Acizi grasi, total mononesaturate | 14.963 g |
| Acizi grasi, total polinesaturate | 2.044 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 2.03 g |
| Caroten, beta | 126 mcg |
| Caroten, alfa | 5 mcg |
| Vitamina E (alfa-tocoferol) | 2.69 mg |
| Cryptoxanthin, beta | 6 mcg |
| Licopen | 411 mcg |
| Luteina + zeaxantina | 123 mcg |
| Coliná, total | 2.4 mg |
| Vitamina K (filoquinona) | 7.7 mcg |