Vinespinach
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1900 Kalorier | 1.9 Kilokalorier |
| 25 g | 4750 Kalorier | 4.75 Kilokalorier |
| 50 g | 9500 Kalorier | 9.5 Kilokalorier |
| 100 g | 19000 Kalorier | 19 Kilokalorier |
| 250 g | 47500 Kalorier | 47.5 Kilokalorier |
| 500 g | 95000 Kalorier | 95 Kilokalorier |
| 1000 g | 190000 Kalorier | 190 Kilokalorier |
100 Gram Vinespinach = 19 Kilokalorier
1.8g proteiner 0.3g fett 3.4g karbohydrater /100g
| Element | Beløp /100g |
|---|---|
| Komposisjon | |
| Protein | 1.8 g |
| Totalt lipid (fat) | 0.3 g |
| Karbohydrater, med margin | 3.4 g |
| Andre | |
| Ash | 1.4 g |
| Energi | |
| Energi | 19 kcal |
| Vann | 93.1 g |
| Elementer | |
| Kalsium, Ca | 109 mg |
| Jern, Fe | 1.2 mg |
| Magnesium, Mg | 65 mg |
| Fosfor, P | 52 mg |
| Kalium, K | 510 mg |
| Natrium, Na | 24 mg |
| Sink, Zn | 0.43 mg |
| Kobber, Cu | 0.107 mg |
| Mangan, Mn | 0.735 mg |
| Selen, Se | 0.8 mcg |
| Vitaminer | |
| Vitamin A, IE | 8000 IU |
| Vitamin A, RAE | 400 mcg RAE |
| Vitamin C, totalt askorbinsyre | 102 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.155 mg |
| Niacin | 0.5 mg |
| Pantotensyre | 0.053 mg |
| Vitamin B-6 | 0.24 mg |
| Folat, totalt | 140 mcg |
| Folat, mat | 140 mcg |
| Folat, DFE | 140 mcg DFE |
| Aminosyrer | |
| Tryptofan | 0.028 g |
| Threonin | 0.055 g |
| Isoleucin | 0.053 g |
| Leucine | 0.101 g |
| Lysin | 0.086 g |
| Metionin | 0.019 g |
| Cystine | 0.027 g |
| Fenylalanin | 0.085 g |
| Tyrosin | 0.048 g |
| Valin | 0.065 g |
| Arginin | 0.07 g |
| Histidin | 0.039 g |
| Alanin | 0.075 g |
| Aspartic syre | 0.108 g |
| Glutaminsyre | 0.283 g |
| Glysin | 0.067 g |
| ProLine | 0.07 g |
| Serine | 0.057 g |
| Sukker | |
| — | |