Vannmelon

Gramcalkcal
10 g 3000 Kalorier 3 Kilokalorier
25 g 7500 Kalorier 7.5 Kilokalorier
50 g 15000 Kalorier 15 Kilokalorier
100 g 30000 Kalorier 30 Kilokalorier
250 g 75000 Kalorier 75 Kilokalorier
500 g 150000 Kalorier 150 Kilokalorier
1000 g 300000 Kalorier 300 Kilokalorier


100 Gram Vannmelon = 30 Kilokalorier

0.6g proteiner 0.2g fett 7.6g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein0.61 g
Totalt lipid (fat)0.15 g
Karbohydrater, med margin7.55 g
Andre
Ash0.25 g
Energi
Energi30 kcal
Vann91.45 g
Fiber, totalt kosttilskudd0.4 g
Elementer
Kalsium, Ca7 mg
Jern, Fe0.24 mg
Magnesium, Mg10 mg
Fosfor, P11 mg
Kalium, K112 mg
Natrium, Na1 mg
Sink, Zn0.1 mg
Kobber, Cu0.042 mg
Mangan, Mn0.038 mg
Selen, Se0.4 mcg
Vitaminer
Vitamin A, IE569 IU
Vitamin A, RAE28 mcg RAE
Vitamin C, totalt askorbinsyre8.1 mg
Thiamin0.033 mg
Riboflavin0.021 mg
Niacin0.178 mg
Pantotensyre0.221 mg
Vitamin B-60.045 mg
Folat, totalt3 mcg
Folat, mat3 mcg
Folat, DFE3 mcg DFE
Fettsyrer, totalt mettet0.016 g
Fettsyrer, totalt enumettet0.037 g
Fettsyrer, totalt flerumettet0.05 g
Aminosyrer
Tryptofan0.007 g
Threonin0.027 g
Isoleucin0.019 g
Leucine0.018 g
Lysin0.062 g
Metionin0.006 g
Cystine0.002 g
Fenylalanin0.015 g
Tyrosin0.012 g
Valin0.016 g
Arginin0.059 g
Histidin0.006 g
Alanin0.017 g
Aspartic syre0.039 g
Glutaminsyre0.063 g
Glysin0.01 g
ProLine0.024 g
Serine0.016 g
Sukker
Sukrose1.21 g
Maltose0.06 g
Sukker, totalt6.2 g
Fluorid, F1.5 mcg
Karoten, beta303 mcg
Vitamin E (alfa-tokoferol)0.05 mg
Cryptoxanthin, beta78 mcg
Lycopene4532 mcg
Lutein + zeaxanthin8 mcg
Kolin, totalt4.1 mg
Vitamin K (phylloquinone)0.1 mcg
Betaine0.3 mg
Phytosterols2 mg
Glukose (druesukker)1.58 g
Fruktose3.36 g