Teff
| Gram | cal | kcal |
|---|---|---|
| 10 g | 10100 Kalorier | 10.1 Kilokalorier |
| 25 g | 25250 Kalorier | 25.25 Kilokalorier |
| 50 g | 50500 Kalorier | 50.5 Kilokalorier |
| 100 g | 101000 Kalorier | 101 Kilokalorier |
| 250 g | 252500 Kalorier | 252.5 Kilokalorier |
| 500 g | 505000 Kalorier | 505 Kilokalorier |
| 1000 g | 1010000 Kalorier | 1010 Kilokalorier |
100 Gram Teff = 101 Kilokalorier
3.9g proteiner 0.7g fett 19.9g karbohydrater /100g
- Teff, KoktKalorier · 101 kcal
proteiner · 3.87 g fett · 0.65 g karbohydrater · 19.86 g - Teff, UkoktKalorier · 367 kcal
proteiner · 13.3 g fett · 2.38 g karbohydrater · 73.13 g
| Element | Beløp /100g |
|---|---|
| Komposisjon | |
| Protein | 3.87 g |
| Totalt lipid (fat) | 0.65 g |
| Karbohydrater, med margin | 19.86 g |
| Andre | |
| Ash | 0.69 g |
| Energi | |
| Energi | 101 kcal |
| Vann | 74.93 g |
| Fiber, totalt kosttilskudd | 2.8 g |
| Elementer | |
| Kalsium, Ca | 49 mg |
| Jern, Fe | 2.05 mg |
| Magnesium, Mg | 50 mg |
| Fosfor, P | 120 mg |
| Kalium, K | 107 mg |
| Natrium, Na | 8 mg |
| Sink, Zn | 1.11 mg |
| Kobber, Cu | 0.226 mg |
| Mangan, Mn | 2.86 mg |
| Vitaminer | |
| Vitamin A, IE | 2 IU |
| Thiamin | 0.183 mg |
| Riboflavin | 0.033 mg |
| Niacin | 0.909 mg |
| Vitamin B-6 | 0.097 mg |
| Folat, totalt | 18 mcg |
| Folat, mat | 18 mcg |
| Folat, DFE | 18 mcg DFE |
| Aminosyrer | |
| Tryptofan | 0.041 g |
| Threonin | 0.149 g |
| Isoleucin | 0.146 g |
| Leucine | 0.311 g |
| Lysin | 0.109 g |
| Metionin | 0.125 g |
| Cystine | 0.069 g |
| Fenylalanin | 0.203 g |
| Tyrosin | 0.133 g |
| Valin | 0.2 g |
| Arginin | 0.151 g |
| Histidin | 0.088 g |
| Alanin | 0.218 g |
| Aspartic syre | 0.239 g |
| Glutaminsyre | 0.975 g |
| Glysin | 0.139 g |
| ProLine | 0.193 g |
| Serine | 0.181 g |
| Sukker | |
| — | |