Salat

Gramcalkcal
10 g 1700 Kalorier 1.7 Kilokalorier
25 g 4250 Kalorier 4.25 Kilokalorier
50 g 8500 Kalorier 8.5 Kilokalorier
100 g 17000 Kalorier 17 Kilokalorier
250 g 42500 Kalorier 42.5 Kilokalorier
500 g 85000 Kalorier 85 Kilokalorier
1000 g 170000 Kalorier 170 Kilokalorier


100 Gram Salat = 17 Kilokalorier

1.2g proteiner 0.3g fett 3.3g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein1.23 g
Totalt lipid (fat)0.3 g
Karbohydrater, med margin3.29 g
Andre
Ash0.58 g
Energi
Energi17 kcal
Vann94.61 g
Fiber, totalt kosttilskudd2.1 g
Elementer
Kalsium, Ca33 mg
Jern, Fe0.97 mg
Magnesium, Mg14 mg
Fosfor, P30 mg
Kalium, K247 mg
Natrium, Na8 mg
Sink, Zn0.23 mg
Kobber, Cu0.048 mg
Mangan, Mn0.155 mg
Selen, Se0.4 mcg
Vitaminer
Vitamin A, IE8710 IU
Vitamin A, RAE436 mcg RAE
Vitamin C, totalt askorbinsyre4 mg
Thiamin0.072 mg
Riboflavin0.067 mg
Niacin0.313 mg
Pantotensyre0.142 mg
Vitamin B-60.074 mg
Folat, totalt136 mcg
Folat, mat136 mcg
Folat, DFE136 mcg DFE
Fettsyrer, totalt mettet0.039 g
Fettsyrer, totalt enumettet0.012 g
Fettsyrer, totalt flerumettet0.16 g
Aminosyrer
Tryptofan0.01 g
Threonin0.043 g
Isoleucin0.045 g
Leucine0.076 g
Lysin0.064 g
Metionin0.015 g
Cystine0.006 g
Fenylalanin0.065 g
Tyrosin0.025 g
Valin0.055 g
Arginin0.054 g
Histidin0.021 g
Alanin0.056 g
Aspartic syre0.139 g
Glutaminsyre0.178 g
Glysin0.049 g
ProLine0.045 g
Serine0.05 g
Sukker
Sukker, totalt1.19 g
Karoten, beta5226 mcg
Vitamin E (alfa-tokoferol)0.13 mg
Lutein + zeaxanthin2312 mcg
Tokoferol, gamma0.36 mg
Tokoferol, delta0.01 mg
Kolin, totalt9.9 mg
Vitamin K (phylloquinone)102.5 mcg
Betaine0.1 mg
Glukose (druesukker)0.39 g
Fruktose0.8 g