Quinoa
| Gram | cal | kcal |
|---|---|---|
| 10 g | 36800 Kalorier | 36.8 Kilokalorier |
| 25 g | 92000 Kalorier | 92 Kilokalorier |
| 50 g | 184000 Kalorier | 184 Kilokalorier |
| 100 g | 368000 Kalorier | 368 Kilokalorier |
| 250 g | 920000 Kalorier | 920 Kilokalorier |
| 500 g | 1840000 Kalorier | 1840 Kilokalorier |
| 1000 g | 3680000 Kalorier | 3680 Kilokalorier |
100 Gram Quinoa = 368 Kilokalorier
14.1g proteiner 6.1g fett 64.2g karbohydrater /100g
- Quinoa, UkoktKalorier · 368 kcal
proteiner · 14.12 g fett · 6.07 g karbohydrater · 64.16 g - Quinoa, KoktKalorier · 120 kcal
proteiner · 4.4 g fett · 1.92 g karbohydrater · 21.3 g
| Element | Beløp /100g |
|---|---|
| Komposisjon | |
| Protein | 14.12 g |
| Totalt lipid (fat) | 6.07 g |
| Karbohydrater, med margin | 64.16 g |
| Andre | |
| Ash | 2.38 g |
| Energi | |
| Energi | 368 kcal |
| Vann | 13.28 g |
| Fiber, totalt kosttilskudd | 7 g |
| Elementer | |
| Kalsium, Ca | 47 mg |
| Jern, Fe | 4.57 mg |
| Magnesium, Mg | 197 mg |
| Fosfor, P | 457 mg |
| Kalium, K | 563 mg |
| Natrium, Na | 5 mg |
| Sink, Zn | 3.1 mg |
| Kobber, Cu | 0.59 mg |
| Mangan, Mn | 2.033 mg |
| Selen, Se | 8.5 mcg |
| Vitaminer | |
| Vitamin A, IE | 14 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.36 mg |
| Riboflavin | 0.318 mg |
| Niacin | 1.52 mg |
| Pantotensyre | 0.772 mg |
| Vitamin B-6 | 0.487 mg |
| Folat, totalt | 184 mcg |
| Folat, mat | 184 mcg |
| Folat, DFE | 184 mcg DFE |
| Fettsyrer, totalt mettet | 0.706 g |
| Fettsyrer, totalt enumettet | 1.613 g |
| Fettsyrer, totalt flerumettet | 3.292 g |
| Aminosyrer | |
| Tryptofan | 0.167 g |
| Threonin | 0.421 g |
| Isoleucin | 0.504 g |
| Leucine | 0.84 g |
| Lysin | 0.766 g |
| Metionin | 0.309 g |
| Cystine | 0.203 g |
| Fenylalanin | 0.593 g |
| Tyrosin | 0.267 g |
| Valin | 0.594 g |
| Arginin | 1.091 g |
| Histidin | 0.407 g |
| Alanin | 0.588 g |
| Aspartic syre | 1.134 g |
| Glutaminsyre | 1.865 g |
| Glysin | 0.694 g |
| ProLine | 0.773 g |
| Serine | 0.567 g |
| Sukker | |
| Karoten, beta | 8 mcg |
| Vitamin E (alfa-tokoferol) | 2.44 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 163 mcg |
| Tokoferol, gamma | 4.55 mg |
| Tokoferol, delta | 0.35 mg |
| Kolin, totalt | 70.2 mg |
| Betaine | 630.4 mg |
| Tokoferol, beta | 0.08 mg |
| Stivelse | 52.22 g |
| Menaquinone-4 | 1.1 mcg |