Purslane

Gramcalkcal
10 g 1600 Kalorier 1.6 Kilokalorier
25 g 4000 Kalorier 4 Kilokalorier
50 g 8000 Kalorier 8 Kilokalorier
100 g 16000 Kalorier 16 Kilokalorier
250 g 40000 Kalorier 40 Kilokalorier
500 g 80000 Kalorier 80 Kilokalorier
1000 g 160000 Kalorier 160 Kilokalorier


100 Gram Purslane = 16 Kilokalorier

1.3g proteiner 0.1g fett 3.4g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein1.3 g
Totalt lipid (fat)0.1 g
Karbohydrater, med margin3.43 g
Andre
Ash1.25 g
Energi
Energi16 kcal
Vann93.92 g
Elementer
Kalsium, Ca65 mg
Jern, Fe1.99 mg
Magnesium, Mg68 mg
Fosfor, P44 mg
Kalium, K494 mg
Natrium, Na45 mg
Sink, Zn0.17 mg
Kobber, Cu0.113 mg
Mangan, Mn0.303 mg
Selen, Se0.9 mcg
Vitaminer
Vitamin A, IE1320 IU
Vitamin A, RAE66 mcg RAE
Vitamin C, totalt askorbinsyre21 mg
Thiamin0.047 mg
Riboflavin0.112 mg
Niacin0.48 mg
Pantotensyre0.036 mg
Vitamin B-60.073 mg
Folat, totalt12 mcg
Folat, mat12 mcg
Folat, DFE12 mcg DFE
Aminosyrer
Tryptofan0.014 g
Threonin0.044 g
Isoleucin0.047 g
Leucine0.08 g
Lysin0.057 g
Metionin0.012 g
Cystine0.009 g
Fenylalanin0.051 g
Tyrosin0.021 g
Valin0.063 g
Arginin0.05 g
Histidin0.02 g
Alanin0.05 g
Aspartic syre0.068 g
Glutaminsyre0.191 g
Glysin0.04 g
ProLine0.061 g
Serine0.039 g
Sukker
Kolin, totalt12.8 mg