Potetpannekaker

Gramcalkcal
10 g 26800 Kalorier 26.8 Kilokalorier
25 g 67000 Kalorier 67 Kilokalorier
50 g 134000 Kalorier 134 Kilokalorier
100 g 268000 Kalorier 268 Kilokalorier
250 g 670000 Kalorier 670 Kilokalorier
500 g 1340000 Kalorier 1340 Kilokalorier
1000 g 2680000 Kalorier 2680 Kilokalorier


100 Gram Potetpannekaker = 268 Kilokalorier

6.1g proteiner 14.8g fett 27.8g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein6.08 g
Totalt lipid (fat)14.76 g
Karbohydrater, med margin27.81 g
Andre
Ash3.59 g
Energi
Energi268 kcal
Vann47.77 g
Fiber, totalt kosttilskudd3.3 g
Elementer
Kalsium, Ca32 mg
Jern, Fe1.67 mg
Magnesium, Mg36 mg
Fosfor, P128 mg
Kalium, K622 mg
Natrium, Na764 mg
Sink, Zn0.7 mg
Kobber, Cu0.18 mg
Mangan, Mn0.26 mg
Selen, Se8.9 mcg
Vitaminer
Vitamin A, IE113 IU
Retinol31 mcg
Vitamin A, RAE32 mcg RAE
Vitamin C, totalt askorbinsyre27.6 mg
Thiamin0.158 mg
Riboflavin0.173 mg
Niacin1.672 mg
Pantotensyre0.757 mg
Vitamin B-60.448 mg
Folat, totalt41 mcg
Vitamin B-120.29 mcg
Folsyre6 mcg
Folat, mat35 mcg
Folat, DFE45 mcg DFE
Kolesterol95 mg
Fettsyrer, totalt mettet2.496 g
Fettsyrer, totalt enumettet3.73 g
Fettsyrer, totalt flerumettet7.516 g
Aminosyrer
Tryptofan0.087 g
Threonin0.24 g
Isoleucin0.28 g
Leucine0.442 g
Lysin0.389 g
Metionin0.137 g
Cystine0.105 g
Fenylalanin0.3 g
Tyrosin0.23 g
Valin0.369 g
Arginin0.342 g
Histidin0.141 g
Alanin0.267 g
Aspartic syre1.011 g
Glutaminsyre1.007 g
Glysin0.198 g
ProLine0.261 g
Serine0.362 g
Sukker
Sukrose0.39 g
Laktose0.03 g
Maltose0.03 g
Sukker, totalt1.79 g
Karoten, beta4 mcg
Vitamin E (alfa-tokoferol)0.23 mg
Vitamin D11 IU
Vitamin D3 (cholecalciferol)0.3 mcg
Vitamin D (D2 + D3)0.3 mcg
Cryptoxanthin, beta2 mcg
Lutein + zeaxanthin87 mcg
Tokoferol, gamma0.13 mg
Tokoferol, delta0.01 mg
Kolin, totalt74.2 mg
Vitamin K (phylloquinone)2.7 mcg
Betaine3 mg
Tokoferol, beta0.01 mg
Phytosterols9 mg
Glukose (druesukker)0.76 g
Fruktose0.56 g
Galaktose0.03 g
Stivelse20.88 g