Pekannøtter

Gramcalkcal
10 g 69100 Kalorier 69.1 Kilokalorier
25 g 172750 Kalorier 172.75 Kilokalorier
50 g 345500 Kalorier 345.5 Kilokalorier
100 g 691000 Kalorier 691 Kilokalorier
250 g 1727500 Kalorier 1727.5 Kilokalorier
500 g 3455000 Kalorier 3455 Kilokalorier
1000 g 6910000 Kalorier 6910 Kilokalorier


100 Gram Pekannøtter = 691 Kilokalorier

9.2g proteiner 72g fett 13.9g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein9.17 g
Totalt lipid (fat)71.97 g
Karbohydrater, med margin13.86 g
Andre
Ash1.49 g
Energi
Energi691 kcal
Vann3.52 g
Fiber, totalt kosttilskudd9.6 g
Elementer
Kalsium, Ca70 mg
Jern, Fe2.53 mg
Magnesium, Mg121 mg
Fosfor, P277 mg
Kalium, K410 mg
Sink, Zn4.53 mg
Kobber, Cu1.2 mg
Mangan, Mn4.5 mg
Selen, Se3.8 mcg
Vitaminer
Vitamin A, IE56 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, totalt askorbinsyre1.1 mg
Thiamin0.66 mg
Riboflavin0.13 mg
Niacin1.167 mg
Pantotensyre0.863 mg
Vitamin B-60.21 mg
Folat, totalt22 mcg
Folat, mat22 mcg
Folat, DFE22 mcg DFE
Fettsyrer, totalt mettet6.18 g
Fettsyrer, totalt enumettet40.801 g
Fettsyrer, totalt flerumettet21.614 g
Aminosyrer
Tryptofan0.093 g
Threonin0.306 g
Isoleucin0.336 g
Leucine0.598 g
Lysin0.287 g
Metionin0.183 g
Cystine0.152 g
Fenylalanin0.426 g
Tyrosin0.215 g
Valin0.411 g
Arginin1.177 g
Histidin0.262 g
Alanin0.397 g
Aspartic syre0.929 g
Glutaminsyre1.829 g
Glysin0.453 g
ProLine0.363 g
Serine0.474 g
Sukker
Sukrose3.9 g
Sukker, totalt3.97 g
Fluorid, F10 mcg
Karoten, beta29 mcg
Vitamin E (alfa-tokoferol)1.4 mg
Cryptoxanthin, beta9 mcg
Lutein + zeaxanthin17 mcg
Tokoferol, gamma24.44 mg
Tokoferol, delta0.47 mg
Kolin, totalt40.5 mg
Vitamin K (phylloquinone)3.5 mcg
Betaine0.7 mg
Tokoferol, beta0.39 mg
Phytosterols102 mg
Glukose (druesukker)0.04 g
Fruktose0.04 g
Stigmasterol3 mg
Campesterol5 mg
Beta-sitosterol89 mg
Stivelse0.46 g