Gresskar

Gramcalkcal
10 g 2600 Kalorier 2.6 Kilokalorier
25 g 6500 Kalorier 6.5 Kilokalorier
50 g 13000 Kalorier 13 Kilokalorier
100 g 26000 Kalorier 26 Kilokalorier
250 g 65000 Kalorier 65 Kilokalorier
500 g 130000 Kalorier 130 Kilokalorier
1000 g 260000 Kalorier 260 Kilokalorier


100 Gram Gresskar = 26 Kilokalorier

1g proteiner 0.1g fett 6.5g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein1 g
Totalt lipid (fat)0.1 g
Karbohydrater, med margin6.5 g
Andre
Ash0.8 g
Energi
Energi26 kcal
Vann91.6 g
Fiber, totalt kosttilskudd0.5 g
Elementer
Kalsium, Ca21 mg
Jern, Fe0.8 mg
Magnesium, Mg12 mg
Fosfor, P44 mg
Kalium, K340 mg
Natrium, Na1 mg
Sink, Zn0.32 mg
Kobber, Cu0.127 mg
Mangan, Mn0.125 mg
Selen, Se0.3 mcg
Vitaminer
Vitamin A, IE7384 IU
Vitamin A, RAE369 mcg RAE
Vitamin C, totalt askorbinsyre9 mg
Thiamin0.05 mg
Riboflavin0.11 mg
Niacin0.6 mg
Pantotensyre0.298 mg
Vitamin B-60.061 mg
Folat, totalt16 mcg
Folat, mat16 mcg
Folat, DFE16 mcg DFE
Fettsyrer, totalt mettet0.052 g
Fettsyrer, totalt enumettet0.013 g
Fettsyrer, totalt flerumettet0.005 g
Aminosyrer
Tryptofan0.012 g
Threonin0.029 g
Isoleucin0.031 g
Leucine0.046 g
Lysin0.054 g
Metionin0.011 g
Cystine0.003 g
Fenylalanin0.032 g
Tyrosin0.042 g
Valin0.035 g
Arginin0.054 g
Histidin0.016 g
Alanin0.028 g
Aspartic syre0.102 g
Glutaminsyre0.184 g
Glysin0.027 g
ProLine0.026 g
Serine0.044 g
Sukker
Sukker, totalt1.36 g
Karoten, beta3100 mcg
Karoten, alfa515 mcg
Vitamin E (alfa-tokoferol)1.06 mg
Cryptoxanthin, beta2145 mcg
Lutein + zeaxanthin1500 mcg
Kolin, totalt8.2 mg
Vitamin K (phylloquinone)1.1 mcg
Phytosterols12 mg