Shad
| Gram | cal | kcal |
|---|---|---|
| 10 g | 25200 Kalorier | 25.2 Kilokalorier |
| 25 g | 63000 Kalorier | 63 Kilokalorier |
| 50 g | 126000 Kalorier | 126 Kilokalorier |
| 100 g | 252000 Kalorier | 252 Kilokalorier |
| 250 g | 630000 Kalorier | 630 Kilokalorier |
| 500 g | 1260000 Kalorier | 1260 Kilokalorier |
| 1000 g | 2520000 Kalorier | 2520 Kilokalorier |
100 Gram Shad = 252 Kilokalorier
21.7g proteiner 17.7g fett 0g karbohydrater /100g
- Fisk, Shad, Amerikanske, Kokt, TørrKalorier · 252 kcal
proteiner · 21.71 g fett · 17.65 g karbohydrater · 0 g - Fisk, Shad, Amerikanske, RåKalorier · 197 kcal
proteiner · 16.93 g fett · 13.77 g karbohydrater · 0 g
| Element | Beløp /100g |
|---|---|
| Komposisjon | |
| Protein | 21.71 g |
| Totalt lipid (fat) | 17.65 g |
| Andre | |
| Ash | 1.69 g |
| Energi | |
| Energi | 252 kcal |
| Vann | 59.22 g |
| Elementer | |
| Kalsium, Ca | 60 mg |
| Jern, Fe | 1.24 mg |
| Magnesium, Mg | 38 mg |
| Fosfor, P | 349 mg |
| Kalium, K | 492 mg |
| Natrium, Na | 65 mg |
| Sink, Zn | 0.47 mg |
| Kobber, Cu | 0.082 mg |
| Mangan, Mn | 0.054 mg |
| Selen, Se | 46.8 mcg |
| Vitaminer | |
| Vitamin A, IE | 120 IU |
| Retinol | 36 mcg |
| Vitamin A, RAE | 36 mcg RAE |
| Thiamin | 0.183 mg |
| Riboflavin | 0.308 mg |
| Niacin | 10.769 mg |
| Pantotensyre | 0.865 mg |
| Vitamin B-6 | 0.462 mg |
| Folat, totalt | 17 mcg |
| Vitamin B-12 | 0.14 mcg |
| Folat, mat | 17 mcg |
| Folat, DFE | 17 mcg DFE |
| Kolesterol | 96 mg |
| Aminosyrer | |
| Tryptofan | 0.243 g |
| Threonin | 0.952 g |
| Isoleucin | 1 g |
| Leucine | 1.764 g |
| Lysin | 1.993 g |
| Metionin | 0.642 g |
| Cystine | 0.233 g |
| Fenylalanin | 0.847 g |
| Tyrosin | 0.733 g |
| Valin | 1.118 g |
| Arginin | 1.299 g |
| Histidin | 0.639 g |
| Alanin | 1.313 g |
| Aspartic syre | 2.223 g |
| Glutaminsyre | 3.24 g |
| Glysin | 1.042 g |
| ProLine | 0.767 g |
| Serine | 0.886 g |
| Sukker | |
| — | |