Roughy

Gramcalkcal
10 g 10500 Kalorier 10.5 Kilokalorier
25 g 26250 Kalorier 26.25 Kilokalorier
50 g 52500 Kalorier 52.5 Kilokalorier
100 g 105000 Kalorier 105 Kilokalorier
250 g 262500 Kalorier 262.5 Kilokalorier
500 g 525000 Kalorier 525 Kilokalorier
1000 g 1050000 Kalorier 1050 Kilokalorier


100 Gram Roughy = 105 Kilokalorier

22.6g proteiner 0.9g fett 0g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein22.64 g
Totalt lipid (fat)0.9 g
Andre
Ash0.99 g
Energi
Energi105 kcal
Vann66.97 g
Elementer
Kalsium, Ca11 mg
Jern, Fe1.13 mg
Magnesium, Mg18 mg
Fosfor, P102 mg
Kalium, K181 mg
Natrium, Na69 mg
Sink, Zn0.32 mg
Kobber, Cu0.075 mg
Mangan, Mn0.037 mg
Selen, Se88.3 mcg
Vitaminer
Vitamin A, IE80 IU
Retinol24 mcg
Vitamin A, RAE24 mcg RAE
Thiamin0.045 mg
Riboflavin0.063 mg
Niacin1.82 mg
Pantotensyre0.056 mg
Vitamin B-60.067 mg
Folat, totalt5 mcg
Vitamin B-120.47 mcg
Folat, mat5 mcg
Folat, DFE5 mcg DFE
Kolesterol80 mg
Fettsyrer, totalt mettet0.034 g
Fettsyrer, totalt enumettet0.439 g
Fettsyrer, totalt flerumettet0.184 g
Aminosyrer
Tryptofan0.23 g
Threonin1.03 g
Isoleucin1.058 g
Leucine1.797 g
Lysin2.092 g
Metionin0.728 g
Cystine0.24 g
Fenylalanin0.869 g
Tyrosin0.799 g
Valin1.083 g
Arginin1.448 g
Histidin0.474 g
Alanin1.265 g
Aspartic syre2.519 g
Glutaminsyre3.706 g
Glysin0.871 g
ProLine0.729 g
Serine0.936 g
Sukker
Vitamin E (alfa-tokoferol)1.87 mg
Tokoferol, gamma0.03 mg
Vitamin K (phylloquinone)1.1 mcg