Melkefisk
| Gram | cal | kcal |
|---|---|---|
| 10 g | 19000 Kalorier | 19 Kilokalorier |
| 25 g | 47500 Kalorier | 47.5 Kilokalorier |
| 50 g | 95000 Kalorier | 95 Kilokalorier |
| 100 g | 190000 Kalorier | 190 Kilokalorier |
| 250 g | 475000 Kalorier | 475 Kilokalorier |
| 500 g | 950000 Kalorier | 950 Kilokalorier |
| 1000 g | 1900000 Kalorier | 1900 Kilokalorier |
100 Gram Melkefisk = 190 Kilokalorier
26.3g proteiner 8.6g fett 0g karbohydrater /100g
- Fisk, Melkefisk, Kokt, TørrKalorier · 190 kcal
proteiner · 26.32 g fett · 8.63 g karbohydrater · 0 g - Fisk, Melkefisk, RåKalorier · 148 kcal
proteiner · 20.53 g fett · 6.73 g karbohydrater · 0 g
| Element | Beløp /100g |
|---|---|
| Komposisjon | |
| Protein | 26.32 g |
| Totalt lipid (fat) | 8.63 g |
| Andre | |
| Ash | 1.46 g |
| Energi | |
| Energi | 190 kcal |
| Vann | 62.63 g |
| Elementer | |
| Kalsium, Ca | 65 mg |
| Jern, Fe | 0.41 mg |
| Magnesium, Mg | 38 mg |
| Fosfor, P | 208 mg |
| Kalium, K | 374 mg |
| Natrium, Na | 92 mg |
| Sink, Zn | 1.05 mg |
| Kobber, Cu | 0.044 mg |
| Mangan, Mn | 0.026 mg |
| Selen, Se | 16.2 mcg |
| Vitaminer | |
| Vitamin A, IE | 109 IU |
| Retinol | 33 mcg |
| Vitamin A, RAE | 33 mcg RAE |
| Thiamin | 0.016 mg |
| Riboflavin | 0.069 mg |
| Niacin | 8.256 mg |
| Pantotensyre | 0.865 mg |
| Vitamin B-6 | 0.488 mg |
| Folat, totalt | 18 mcg |
| Vitamin B-12 | 3.27 mcg |
| Folat, mat | 18 mcg |
| Folat, DFE | 18 mcg DFE |
| Kolesterol | 67 mg |
| Aminosyrer | |
| Tryptofan | 0.295 g |
| Threonin | 1.154 g |
| Isoleucin | 1.213 g |
| Leucine | 2.139 g |
| Lysin | 2.417 g |
| Metionin | 0.779 g |
| Cystine | 0.282 g |
| Fenylalanin | 1.028 g |
| Tyrosin | 0.889 g |
| Valin | 1.356 g |
| Arginin | 1.575 g |
| Histidin | 0.775 g |
| Alanin | 1.592 g |
| Aspartic syre | 2.695 g |
| Glutaminsyre | 3.929 g |
| Glysin | 1.263 g |
| ProLine | 0.931 g |
| Serine | 1.074 g |
| Sukker | |
| — | |