Dolphinfish
| Gram | cal | kcal |
|---|---|---|
| 10 g | 10900 Kalorier | 10.9 Kilokalorier |
| 25 g | 27250 Kalorier | 27.25 Kilokalorier |
| 50 g | 54500 Kalorier | 54.5 Kilokalorier |
| 100 g | 109000 Kalorier | 109 Kilokalorier |
| 250 g | 272500 Kalorier | 272.5 Kilokalorier |
| 500 g | 545000 Kalorier | 545 Kilokalorier |
| 1000 g | 1090000 Kalorier | 1090 Kilokalorier |
100 Gram Dolphinfish = 109 Kilokalorier
23.7g proteiner 0.9g fett 0g karbohydrater /100g
- Fisk, Dolphinfish, Kokt, TørrKalorier · 109 kcal
proteiner · 23.72 g fett · 0.9 g karbohydrater · 0 g - Fisk, Dolphinfish, RåKalorier · 85 kcal
proteiner · 18.5 g fett · 0.7 g karbohydrater · 0 g
| Element | Beløp /100g |
|---|---|
| Komposisjon | |
| Protein | 23.72 g |
| Totalt lipid (fat) | 0.9 g |
| Andre | |
| Ash | 2.69 g |
| Energi | |
| Energi | 109 kcal |
| Vann | 71.22 g |
| Elementer | |
| Kalsium, Ca | 19 mg |
| Jern, Fe | 1.45 mg |
| Magnesium, Mg | 38 mg |
| Fosfor, P | 183 mg |
| Kalium, K | 533 mg |
| Natrium, Na | 113 mg |
| Sink, Zn | 0.59 mg |
| Kobber, Cu | 0.053 mg |
| Mangan, Mn | 0.019 mg |
| Selen, Se | 46.8 mcg |
| Vitaminer | |
| Vitamin A, IE | 208 IU |
| Retinol | 62 mcg |
| Vitamin A, RAE | 62 mcg RAE |
| Thiamin | 0.023 mg |
| Riboflavin | 0.085 mg |
| Niacin | 7.429 mg |
| Pantotensyre | 0.865 mg |
| Vitamin B-6 | 0.462 mg |
| Folat, totalt | 6 mcg |
| Vitamin B-12 | 0.69 mcg |
| Folat, mat | 6 mcg |
| Folat, DFE | 6 mcg DFE |
| Kolesterol | 94 mg |
| Fettsyrer, totalt mettet | 0.241 g |
| Fettsyrer, totalt enumettet | 0.155 g |
| Fettsyrer, totalt flerumettet | 0.211 g |
| Aminosyrer | |
| Tryptofan | 0.266 g |
| Threonin | 1.04 g |
| Isoleucin | 1.093 g |
| Leucine | 1.928 g |
| Lysin | 2.178 g |
| Metionin | 0.702 g |
| Cystine | 0.254 g |
| Fenylalanin | 0.926 g |
| Tyrosin | 0.801 g |
| Valin | 1.222 g |
| Arginin | 1.419 g |
| Histidin | 0.698 g |
| Alanin | 1.434 g |
| Aspartic syre | 2.429 g |
| Glutaminsyre | 3.541 g |
| Glysin | 1.138 g |
| ProLine | 0.839 g |
| Serine | 0.968 g |
| Sukker | |
| — | |