Cusk

Gramcalkcal
10 g 11200 Kalorier 11.2 Kilokalorier
25 g 28000 Kalorier 28 Kilokalorier
50 g 56000 Kalorier 56 Kilokalorier
100 g 112000 Kalorier 112 Kilokalorier
250 g 280000 Kalorier 280 Kilokalorier
500 g 560000 Kalorier 560 Kilokalorier
1000 g 1120000 Kalorier 1120 Kilokalorier


100 Gram Cusk = 112 Kilokalorier

24.4g proteiner 0.9g fett 0g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein24.35 g
Totalt lipid (fat)0.88 g
Andre
Ash1.6 g
Energi
Energi112 kcal
Vann69.68 g
Elementer
Kalsium, Ca13 mg
Jern, Fe1.06 mg
Magnesium, Mg40 mg
Fosfor, P262 mg
Kalium, K503 mg
Natrium, Na40 mg
Sink, Zn0.49 mg
Kobber, Cu0.023 mg
Mangan, Mn0.019 mg
Selen, Se46.8 mcg
Vitaminer
Vitamin A, IE69 IU
Retinol21 mcg
Vitamin A, RAE21 mcg RAE
Thiamin0.048 mg
Riboflavin0.162 mg
Niacin3.271 mg
Pantotensyre0.322 mg
Vitamin B-60.447 mg
Folat, totalt2 mcg
Vitamin B-121.2 mcg
Folat, mat2 mcg
Folat, DFE2 mcg DFE
Kolesterol53 mg
Aminosyrer
Tryptofan0.273 g
Threonin1.067 g
Isoleucin1.122 g
Leucine1.979 g
Lysin2.236 g
Metionin0.721 g
Cystine0.261 g
Fenylalanin0.95 g
Tyrosin0.822 g
Valin1.254 g
Arginin1.457 g
Histidin0.717 g
Alanin1.472 g
Aspartic syre2.493 g
Glutaminsyre3.634 g
Glysin1.169 g
ProLine0.861 g
Serine0.993 g
Sukker