Cusk
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11200 Kalorier | 11.2 Kilokalorier |
| 25 g | 28000 Kalorier | 28 Kilokalorier |
| 50 g | 56000 Kalorier | 56 Kilokalorier |
| 100 g | 112000 Kalorier | 112 Kilokalorier |
| 250 g | 280000 Kalorier | 280 Kilokalorier |
| 500 g | 560000 Kalorier | 560 Kilokalorier |
| 1000 g | 1120000 Kalorier | 1120 Kilokalorier |
100 Gram Cusk = 112 Kilokalorier
24.4g proteiner 0.9g fett 0g karbohydrater /100g
- Fisk, Cusk, Kokt, TørrKalorier · 112 kcal
proteiner · 24.35 g fett · 0.88 g karbohydrater · 0 g - Fisk, Cusk, RåKalorier · 87 kcal
proteiner · 18.99 g fett · 0.69 g karbohydrater · 0 g
| Element | Beløp /100g |
|---|---|
| Komposisjon | |
| Protein | 24.35 g |
| Totalt lipid (fat) | 0.88 g |
| Andre | |
| Ash | 1.6 g |
| Energi | |
| Energi | 112 kcal |
| Vann | 69.68 g |
| Elementer | |
| Kalsium, Ca | 13 mg |
| Jern, Fe | 1.06 mg |
| Magnesium, Mg | 40 mg |
| Fosfor, P | 262 mg |
| Kalium, K | 503 mg |
| Natrium, Na | 40 mg |
| Sink, Zn | 0.49 mg |
| Kobber, Cu | 0.023 mg |
| Mangan, Mn | 0.019 mg |
| Selen, Se | 46.8 mcg |
| Vitaminer | |
| Vitamin A, IE | 69 IU |
| Retinol | 21 mcg |
| Vitamin A, RAE | 21 mcg RAE |
| Thiamin | 0.048 mg |
| Riboflavin | 0.162 mg |
| Niacin | 3.271 mg |
| Pantotensyre | 0.322 mg |
| Vitamin B-6 | 0.447 mg |
| Folat, totalt | 2 mcg |
| Vitamin B-12 | 1.2 mcg |
| Folat, mat | 2 mcg |
| Folat, DFE | 2 mcg DFE |
| Kolesterol | 53 mg |
| Aminosyrer | |
| Tryptofan | 0.273 g |
| Threonin | 1.067 g |
| Isoleucin | 1.122 g |
| Leucine | 1.979 g |
| Lysin | 2.236 g |
| Metionin | 0.721 g |
| Cystine | 0.261 g |
| Fenylalanin | 0.95 g |
| Tyrosin | 0.822 g |
| Valin | 1.254 g |
| Arginin | 1.457 g |
| Histidin | 0.717 g |
| Alanin | 1.472 g |
| Aspartic syre | 2.493 g |
| Glutaminsyre | 3.634 g |
| Glysin | 1.169 g |
| ProLine | 0.861 g |
| Serine | 0.993 g |
| Sukker | |
| — | |