Cream puffs

Gramcalkcal
10 g 25800 Kalorier 25.8 Kilokalorier
25 g 64500 Kalorier 64.5 Kilokalorier
50 g 129000 Kalorier 129 Kilokalorier
100 g 258000 Kalorier 258 Kilokalorier
250 g 645000 Kalorier 645 Kilokalorier
500 g 1290000 Kalorier 1290 Kilokalorier
1000 g 2580000 Kalorier 2580 Kilokalorier


100 Gram Cream puffs = 258 Kilokalorier

6.7g proteiner 15.5g fett 22.9g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein6.7 g
Totalt lipid (fat)15.5 g
Karbohydrater, med margin22.9 g
Andre
Ash1.3 g
Energi
Energi258 kcal
Vann53.5 g
Fiber, totalt kosttilskudd0.4 g
Elementer
Kalsium, Ca66 mg
Jern, Fe1.17 mg
Magnesium, Mg12 mg
Fosfor, P109 mg
Kalium, K115 mg
Natrium, Na341 mg
Sink, Zn0.6 mg
Kobber, Cu0.035 mg
Mangan, Mn0.112 mg
Selen, Se15.4 mcg
Vitaminer
Vitamin A, IE591 IU
Retinol135 mcg
Vitamin A, RAE142 mcg RAE
Vitamin C, totalt askorbinsyre0.3 mg
Thiamin0.122 mg
Riboflavin0.28 mg
Niacin0.835 mg
Pantotensyre0.517 mg
Vitamin B-60.062 mg
Folat, totalt37 mcg
Vitamin B-120.36 mcg
Folsyre22 mcg
Folat, mat15 mcg
Folat, DFE52 mcg DFE
Kolesterol134 mg
Fettsyrer, totalt mettet3.679 g
Fettsyrer, totalt enumettet6.527 g
Fettsyrer, totalt flerumettet4.156 g
Aminosyrer
Tryptofan0.083 g
Threonin0.283 g
Isoleucin0.339 g
Leucine0.558 g
Lysin0.411 g
Metionin0.179 g
Cystine0.133 g
Fenylalanin0.342 g
Tyrosin0.264 g
Valin0.381 g
Arginin0.338 g
Histidin0.16 g
Alanin0.307 g
Aspartic syre0.547 g
Glutaminsyre1.28 g
Glysin0.211 g
ProLine0.452 g
Serine0.431 g
Sukker
Sukker, totalt9.49 g
Karoten, beta84 mcg
Vitamin E (alfa-tokoferol)1.43 mg
Vitamin D38 IU
Vitamin D (D2 + D3)1 mcg
Cryptoxanthin, beta2 mcg
Lutein + zeaxanthin80 mcg
Kolin, totalt68.7 mg
Vitamin K (phylloquinone)12.5 mcg